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Sun 15th Jun 2025 at 12:40pm by Foxy
Walk > General
-
Time
21:16
-
Miles
1.21
-
Min/mi
17:35
-
Pacing
0%
-
Stride(cm)
81
-
Cals
148
-
Cadence
114
-
BPM
86
-
%MHR
50.1
-
B/mi
1506
-
Asc(m)
181
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1mi - 16:57(16:57/mi) 85/99bpm [1440b/mi] 124cal 46/82rpm
2) 0.21mi - 4:20(20:18/mi) 86/91bpm [1746b/mi] 24cal 48/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:14 |
2:14 +43
|
35:45 |
78 73-83 |
2788 |
117 112-124 |
99/1 |
0.13 |
3:30 |
1:16 +4
|
20:10 |
79 70-89 |
1594 |
113 108-120 |
6/7 |
0.19 |
4:36 |
1:06 |
17:41 |
91 86-99 |
1608 |
120 112-128 |
6/1 |
0.25 |
5:41 |
1:05 +9
|
17:27 |
89 84-92 |
1553 |
113 96-124 |
28/12 |
0.31 |
6:40 |
59 |
15:37 |
83 80-89 |
1296 |
117 112-118 |
0/21 |
0.38 |
7:34 |
54 |
14:21 |
85 82-89 |
1219 |
120 112-124 |
35/36 |
0.44 |
8:34 |
1:00 |
15:59 |
83 79-89 |
1327 |
115 112-122 |
31/11 |
0.50 |
9:40 |
1:06 |
17:34 |
88 85-92 |
1546 |
119 116-122 |
9/17 |
0.56 |
10:29 |
50 |
13:17 |
86 85-90 |
1143 |
116 110-122 |
2/20 |
0.63 |
11:30 |
1:01 |
16:16 |
89 86-92 |
1448 |
97 30-122 |
20/1 |
0.69 |
12:38 |
1:07 +14
|
17:59 |
88 85-89 |
1583 |
116 114-120 |
2/19 |
0.75 |
15:10 |
2:32 +1:14
|
40:34 |
86 80-92 |
3488 |
114 106-128 |
4/3 |
0.81 |
16:19 |
1:09 |
18:24 |
88 83-91 |
1619 |
115 110-118 |
17/0 |
0.88 |
17:03 |
44 |
11:51 |
89 87-90 |
1054 |
115 108-118 |
12/3 |
0.94 |
18:09 |
1:05 |
17:24 |
88 81-92 |
1531 |
115 108-118 |
0/16 |
1.00 |
19:24 |
1:16 +4
|
20:11 |
87 84-88 |
1755 |
114 110-116 |
2/10 |
1.06 |
20:36 |
1:11 |
19:04 |
87 84-89 |
1658 |
114 112-116 |
4/4 |
1.13 |
21:48 |
1:13 |
19:23 |
87 82-91 |
1686 |
110 106-112 |
4/4 |
1.19 |
23:03 |
1:14 |
19:49 |
84 81-87 |
1664 |
110 104-120 |
4/6 |
1.21 |
23:44 |
41 |
26:54 |
84 82-85 |
2260 |
108 108-110 |
2/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:45 |
15:04 |
More |
800m |
7:45 |
15:35 |
More |
1km |
10:06 |
16:15 |
More |
Mile |
18:11 |
18:11 |
More |
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