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Sun 15th Jun 2025 at 9:03am by Stuart2401

Run > General
  • Time
    49:01
  • Miles
    6.23
  • Min/mi
    7:52
  • Pacing
    90.5%
  • Stride(cm)
    124
  • Cals
    753
  • Watts
    408
  • Cadence
    164
  • BPM
    160
  • %MHR
    89.1
  • B/mi
    1261
  • Asc(m)
    79
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 4:58(4:58/km) 133/144bpm [661b/km] 66cal 432/480W
2) 1km - 4:51(4:51/km) 146/157bpm [708b/km] 70cal 410/486W
3) 1km - 4:53(4:53/km) 158/161bpm [772b/km] 74cal 436/551W
4) 1km - 4:52(4:52/km) 160/165bpm [777b/km] 74cal 425/497W
5) 1km - 4:39(4:39/km) 162/170bpm [753b/km] 71cal 393/438W
6) 1km - 4:48(4:48/km) 167/174bpm [802b/km] 77cal 417/532W
7) 1km - 4:44(4:44/km) 166/172bpm [785b/km] 75cal 385/439W
8) 1km - 4:57(4:57/km) 167/171bpm [826b/km] 78cal 368/416W
9) 1km - 5:35(5:35/km) 170/175bpm [949b/km] 89cal 384/469W
10) 1km - 4:37(4:37/km) 173/176bpm [798b/km] 77cal 430/534W
11) 0.03km - 8(4:01/km) 175/176bpm [703b/km] 2cal 489/502W
4:58 4:51 4:53 4:52 4:39 4:48 4:44 4:57 5:35 4:37 8

Pace

2% 3% 10% 76% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:15 121 84-139 998 164 82-174 430 14-480 9/0
0.50 4:03 1:59 7:56 142 138-144 1127 167 164-170 430 390-475 4/3
0.75 5:55 1:52 7:30 141 140-143 1057 166 164-170 433 405-459 1/7
1.00 7:53 1:58 7:51 142 140-145 1114 164 162-168 390 374-427 1/6
1.25 9:52 1:59 7:55 153 144-157 1212 166 160-172 427 381-486 8/1
1.50 11:47 1:55 7:40 155 150-159 1189 165 162-170 390 311-482 3/9
1.75 13:45 1:58 7:54 159 152-161 1256 166 162-170 459 421-551 9/5
2.00 15:51 2:06 8:23 162 159-165 1357 165 162-168 475 440-516 12/1
2.25 17:46 1:55 7:41 161 157-164 1236 164 162-170 409 372-465 3/9
2.50 19:39 1:53 7:32 158 156-159 1191 164 162-166 412 374-445 2/9
2.75 21:31 1:52 7:29 160 158-161 1197 164 160-166 391 357-423 1/10
3.00 23:26 1:54 7:37 162 159-170 1235 166 162-172 404 374-438 2/4
3.25 25:15 1:49 7:16 164 162-168 1192 164 160-166 378 356-409 0/16
3.50 27:10 1:56 7:42 165 161-171 1271 166 156-174 402 348-510 5/2
3.75 29:09 1:59 7:56 172 170-174 1364 166 158-170 444 345-532 8/7
4.00 31:01 1:52 7:27 167 163-171 1243 163 160-166 363 337-380 0/12
4.25 32:55 1:54 7:38 164 162-168 1252 165 162-170 397 379-436 5/3
4.50 35:05 2:09 8:38 166 159-171 1433 159 118-240 351 123-439 1/2
4.75 36:58 1:53 7:31 168 166-171 1263 166 162-170 387 370-399 1/8
5.00 38:55 1:57 7:49 169 168-171 1321 165 162-166 390 365-416 2/3
5.25 41:08 2:14 8:54 170 167-172 1514 158 114-240 374 247-450 8/2
5.50 43:27 2:19 9:15 170 168-173 1574 160 114-236 390 245-469 10/2
5.75 45:30 2:02 8:09 173 171-175 1411 164 160-168 398 352-436 5/2
6.00 47:27 1:58 7:50 173 170-175 1356 165 162-168 431 366-512 6/7
6.23 49:00 1:33 6:36 174 173-176 1150 170 164-176 458 379-534 3/14

Heart

160/176max
  • Show Beats/Mile

Elevation

Asc 79m, Range 61m, Flat prediction 48:01
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.9% 8:21
14 3.4% 9:28
13 2.2% 8:17
12 2.1% 8:02
See your biggest climbs

Power

408W (551 max)
Power Graph
Power Bands

Cadence

164 (240 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 165 6.2 47:58 7:47
Walk 2.1 114 0.1 1:02 14:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 43.50% More
800m 3:36 7:15 46.71% More
1km 4:35 7:23 48.53% More
Mile 7:28 7:28 51.77% More
5k 23:52 7:41 53.70% More
5 miles 38:51 7:46 54.24% More
10k 48:49 7:51 54.09% More

Predictions

Dist Time Per Mile
1M 7:03 7:03
5km 23:27 7:33
5M 38:49 7:46
10km 48:53 7:52
10M 1:20:57 8:06
Half 1:47:46 8:14
20M 2:48:46 8:26
Mara 3:44:41 8:35
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