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Sun 15th Jun 2025 at 9:09am by Holmsey88

Swim > Open Water
  • Time
    44:16
  • Miles
    1.25
  • per 100m
    2:11
  • Pacing
    0%
  • Cals
    340
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    4748
  • Surface
    Lake
  • Temp
    21°C

Notes & Comments

1) 0.49km - 10:00(20:27/km) 130/138bpm [2658b/km] 78cal 2.93/27.07kmph
2) 0.46km - 10:00(21:56/km) 135/141bpm [2961b/km] 81cal 2.74/14.58kmph
3) 0.46km - 10:00(21:56/km) 136/146bpm [2982b/km] 77cal 2.74/11.99kmph
4) 0.44km - 10:00(22:34/km) 138/145bpm [3115b/km] 77cal 2.66/12.71kmph
5) 0.17km - 4:16(24:38/km) 130/140bpm [3202b/km] 27cal 2.44/7.56kmph
10:00 10:00 10:00 10:00 4:16

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:56 1:56 31:04 123 103-138 3822 14/6
0.12 3:55 1:59 31:55 131 127-136 4180 0/9
0.19 6:02 2:07 34:03 131 125-134 4460 6/4
0.25 8:09 2:07 34:08 131 127-135 4472 5/2
0.31 10:12 2:03 32:59 134 131-137 4421 2/3
0.37 12:34 2:22 38:08 133 123-141 5071 3/1
0.43 14:41 2:07 33:57 133 128-141 4515 3/4
0.50 16:44 2:03 32:56 137 131-141 4513 1/4
0.56 19:00 2:16 36:36 136 131-140 4978 3/2
0.62 21:03 2:03 32:59 137 130-141 4520 1/3
0.68 23:16 2:13 35:35 136 129-140 4840 3/0
0.75 25:24 2:08 34:21 136 129-146 4671 1/5
0.81 27:38 2:14 36:01 135 131-137 4862 5/1
0.87 29:58 2:20 37:27 136 132-140 5093 2/1
0.93 32:14 2:16 36:29 138 134-141 5035 1/6
0.99 34:25 2:11 35:14 138 131-143 4862 1/3
1.06 36:40 2:15 36:17 137 133-142 4972 5/1
1.12 38:58 2:18 36:56 139 135-143 5134 1/3
1.18 41:15 2:17 36:45 135 130-139 4961 2/3
1.24 43:49 2:34 41:18 128 114-140 5287 3/1
1.25 44:16 27 42:36 127 122-131 5410 0/0

Heart

134/146max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 7:59 32:06 More
800m 16:34 33:19 More
1km 20:53 33:37 More
Mile 34:29 34:29 More

Predictions

Dist Time Per Mile
400m 7:59 32:07
750m 15:33 33:22
1km 21:06 33:57
1500m 32:26 34:48
1 mile 34:57 34:57
1.9km 41:40 35:18
3km 1:07:37 36:16
3.8km 1:26:52 36:47
5km 1:56:12 37:24
10km 4:02:16 38:59
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