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Sun 15th Jun 2025 at 11:26am by XavierNeys

Walk > General
  • Time
    48:36
  • Miles
    2.76
  • Min/mi
    17:37
  • Pacing
    0%
  • Stride(cm)
    75
  • Cals
    286
  • Cadence
    123
  • BPM
    90
  • %MHR
    54.8
  • B/mi
    1594
  • Asc(m)
    89
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 10:24(10:24/km) 80/87bpm [831b/km] 57cal 61/65rpm
2) 1km - 10:59(10:59/km) 83/109bpm [912b/km] 63cal 60/65rpm
3) 1km - 12:37(12:37/km) 108/125bpm [1362b/km] 85cal 52/79rpm
4) 1km - 9:54(9:54/km) 81/100bpm [801b/km] 56cal 58/66rpm
5) 0.44km - 4:43(10:37/km) 77/82bpm [818b/km] 25cal 59/65rpm
10:24 10:59 12:37 9:54 4:43

Pace

14% 3% 41% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:44 73 55-81 1295 120 106-128 1/1
0.25 4:17 2:04 16:36 77 73-80 1278 124 118-130 1/2
0.38 6:21 2:03 16:26 82 77-86 1348 125 122-128 2/1
0.50 8:23 2:02 16:18 83 80-85 1352 127 124-130 3/2
0.63 10:27 2:04 16:32 83 80-87 1372 125 114-130 1/3
0.75 12:30 2:03 16:27 83 78-88 1366 124 120-128 4/2
0.88 14:38 2:07 16:58 79 73-86 1340 124 120-126 1/3
1.00 16:52 2:15 17:59 80 76-84 1439 122 110-128 14/0
1.13 19:00 2:07 16:58 77 74-82 1307 123 114-128 14/3
1.25 21:32 2:32 20:14 98 81-110 1983 114 104-122 0/17
1.38 23:53 2:22 18:53 107 95-124 2020 125 108-140 11/4
1.50 26:43 2:50 22:41 113 103-120 2564 122 84-158 12/7
1.63 29:25 2:41 21:30 114 109-125 2452 122 106-140 0/19
1.75 31:39 2:14 17:54 103 96-116 1844 122 108-128 2/4
1.88 34:13 2:34 20:32 98 93-102 2013 118 102-142 13/0
2.00 36:12 1:59 15:52 81 76-95 1285 125 120-128 16/1
2.13 38:08 1:56 15:28 80 76-86 1237 127 122-132 0/17
2.25 40:06 1:59 15:49 82 76-85 1296 126 122-130 1/12
2.38 42:07 2:00 16:03 79 75-81 1268 125 122-128 3/1
2.50 44:07 2:01 16:06 77 69-84 1240 126 122-128 2/1
2.63 46:11 2:04 16:31 78 75-82 1288 126 122-128 1/1
2.75 48:23 2:11 17:31 77 74-81 1349 121 110-128 2/3
2.76 48:36 13 19:21 74 74-74 1432 118 116-118 0/0

Heart

90/125max
  • Show Beats/Mile

Elevation

Asc 89m, Range 32m
Elevation Graph
Biggest Climbs (m) Min/mi
29 7.1% 18:39
29 6.7% 18:30
24 19.7% 24:43
See your biggest climbs

Cadence

123 (158 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:50 15:25 More
800m 7:49 15:44 More
1km 9:49 15:47 More
Mile 16:42 16:42 More

Predictions

Dist Time Per Mile
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