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Sun 15th Jun 2025 at 10:04am by Eimear

Run > General
  • Time
    40:50
  • Miles
    4.01
  • Min/mi
    10:11
  • Pacing
    70.8%
  • Stride(cm)
    93
  • Cals
    525
  • Cadence
    171
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1519
  • Asc(m)
    211
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 131/148bpm [1341b/mi] 122cal
2) 1mi - 10:27(10:27/mi) 151/170bpm [1578b/mi] 134cal
3) 1mi - 10:21(10:21/mi) 157/173bpm [1626b/mi] 135cal
4) 1mi - 9:38(9:38/mi) 168/177bpm [1620b/mi] 132cal
5) 0.01mi - 9(12:52/mi) 112/170bpm [1442b/mi] 2cal
10:14 10:27 10:21 9:38 9

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:33 107 48-138 1129 175 172-178 0/5
0.25 2:38 1:19 10:29 128 126-131 1341 173 164-178 5/0
0.38 3:53 1:15 10:03 129 127-131 1296 175 174-176 9/7
0.50 5:12 1:19 10:29 130 128-133 1362 175 174-176 6/13
0.63 6:27 1:15 9:59 132 129-134 1318 175 170-178 17/10
0.75 8:15 1:49 +30 14:31 138 132-146 2004 165 106-176 12/8
0.88 9:33 1:17 10:18 143 142-144 1472 174 174-176 8/8
1.00 10:44 1:11 9:27 145 143-148 1370 174 172-176 5/10
1.13 12:25 1:42 13:34 150 127-170 2036 145 104-176 11/3
1.25 13:53 1:28 11:41 141 116-156 1647 165 114-176 0/8
1.38 15:02 1:09 9:11 148 144-151 1360 173 170-176 3/4
1.50 16:15 1:13 9:45 148 145-150 1442 176 174-178 5/8
1.63 17:28 1:13 9:42 149 147-151 1447 176 174-178 11/14
1.75 18:42 1:14 9:52 157 155-158 1548 176 174-180 7/5
1.88 19:57 1:15 9:58 157 154-160 1566 175 172-178 11/10
2.00 21:11 1:14 9:54 162 156-168 1605 174 172-174 6/6
2.13 22:51 1:40 13:21 143 126-157 1910 151 100-178 3/5
2.25 24:11 1:20 10:37 154 148-161 1636 175 172-176 14/1
2.38 25:19 1:08 9:06 156 154-157 1419 175 172-180 4/15
2.50 26:33 1:14 9:55 157 154-159 1558 176 174-178 16/15
2.63 27:47 1:14 9:48 160 157-163 1569 175 172-178 6/9
2.75 29:03 1:16 10:09 159 155-162 1615 174 170-176 14/7
2.88 31:51 2:48 +1:28 22:24 159 143-171 3561 177 120-230 2/2
3.00 33:02 1:11 9:26 166 163-171 1567 176 174-178 4/5
3.13 34:15 1:13 9:45 166 164-169 1617 174 172-178 5/9
3.25 35:27 1:12 9:37 168 164-171 1616 174 170-178 11/16
3.38 37:22 1:55 +52 15:24 159 147-175 2448 177 174-180 11/11
3.50 38:37 1:14 9:55 168 162-172 1667 175 166-178 2/1
3.63 39:50 1:13 9:42 170 167-172 1650 174 172-176 15/12
3.75 41:06 1:16 10:08 168 164-170 1703 174 162-176 7/5
3.88 42:19 1:13 9:45 171 168-172 1668 176 174-178 1/7
4.00 43:33 1:14 9:50 159 71-175 1563 174 168-176 3/4
4.01 43:42 9 13:45 93 71-170 1279 166 166-168 0/0

Heart

149/175max
  • Show Beats/Mile

Elevation

Asc 211m, Range 23m, Flat prediction 40:56
Elevation Graph
Biggest Climbs (m) Min/mi
20 16.9% 10:33
11 8.3% 8:46
See your biggest climbs

Cadence

171 (230 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.6 174 3.9 38:32 10:18
Walk 7.8 110 0.1 3:31 30:09
Still 0.1 - - 2 -
Pause 3.6 - - 1:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:01 32.10% More
800m 4:43 9:29 35.73% More
1km 5:55 9:31 37.62% More
Mile 10:13 10:13 37.88% More
5k 33:48 10:53 37.92% More

Predictions

Dist Time Per Mile
1M 9:22 9:22
5km 31:09 10:02
5M 51:36 10:19
10km 1:04:57 10:27
10M 1:47:34 10:45
Half 2:23:13 10:56
20M 3:44:16 11:13
Mara 4:58:36 11:24

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