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Sun 15th Jun 2025 at 8:26am by Richard-M

Bike > Zwift
  • Time
    1:26:12
  • Miles
    26.43
  • Mph
    18.4
  • Pacing
    0%
  • FBI
    82.73
  • Cals
    914
  • Watts
    188
  • Cadence
    90
  • BPM
    129
  • %MHR
    76
  • B/mi
    421
  • Asc(m)
    548
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

Zwift - SST (Med) on Coastal Crown Loop in Watopia - 2 loops
as i can't get out
2x30min under/over blocks w 5min over/5min under, recovery 3 min 1 min@250w, 1 min easy between main set

1) 4.54km - 10:01(2:12/km) 97/113bpm [214b/km] 81cal 77/85rpm 141/193W 27.22/48.85kmph
2) 2.08km - 5:00(2:24/km) 123/129bpm [296b/km] 63cal 91/96rpm 219/232W 24.97/39.36kmph
3) 2.21km - 5:00(2:16/km) 124/130bpm [280b/km] 55cal 87/95rpm 195/219W 26.55/50.24kmph
4) 3km - 5:00(1:40/km) 130/134bpm [217b/km] 63cal 94/99rpm 219/227W 35.95/79.46kmph
5) 3.09km - 5:00(1:37/km) 130/136bpm [210b/km] 55cal 89/97rpm 195/220W 37.1/61.47kmph
6) 3.11km - 5:00(1:37/km) 134/137bpm [216b/km] 63cal 96/101rpm 219/231W 37.26/45.03kmph
7) 2.03km - 5:00(2:28/km) 134/139bpm [330b/km] 55cal 90/95rpm 195/218W 24.34/49.49kmph
8) 0.8km - 3:00(3:46/km) 117/135bpm [440b/km] 19cal 78/101rpm 115/191W 15.96/26.01kmph
9) 0.53km - 1:00(1:53/km) 123/138bpm [232b/km] 14cal 99/104rpm 245/253W 31.85/42.27kmph
10) 0.28km - 1:00(3:34/km) 133/140bpm [475b/km] 6cal 79/101rpm 117/242W 16.8/37.41kmph
11) 2.3km - 5:00(2:10/km) 136/141bpm [296b/km] 62cal 97/102rpm 219/226W 27.59/51.18kmph
12) 2.99km - 5:00(1:40/km) 138/143bpm [231b/km] 56cal 89/95rpm 195/218W 35.84/78.91kmph
13) 3.18km - 5:00(1:34/km) 141/144bpm [221b/km] 63cal 97/102rpm 219/224W 38.19/52.38kmph
14) 2.98km - 5:00(1:41/km) 141/146bpm [237b/km] 55cal 88/96rpm 195/215W 35.76/43.67kmph
15) 2.13km - 5:00(2:21/km) 144/147bpm [338b/km] 63cal 97/102rpm 219/225W 25.56/48.33kmph
16) 2.43km - 5:00(2:03/km) 143/149bpm [294b/km] 56cal 94/99rpm 195/219W 29.16/50.4kmph
17) 4.21km - 10:00(2:22/km) 130/141bpm [309b/km] 85cal 86/97rpm 149/186W 25.26/77.49kmph
18) 0.64km - 1:11(1:51/km) 110/122bpm [204b/km] 63/110rpm 57/139W 32.35/59.26kmph
10:01 5:00 5:00 5:00 5:00 5:00 5:00 3:00 1:00 1:00 5:00 5:00 5:00 5:00 5:00 5:00 10:00 1:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 10% 14% 12% 26% 25%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:38 3:38 16.53 89 70-95 323 71 14-76 109 74-133 6/6
2.00 6:40 3:02 19.78 97 87-104 294 79 72-84 144 128-160 5/7
3.00 10:48 4:08 14.53 109 101-122 450 84 75-94 184 158-223 29/7
4.00 14:30 3:43 16.18 125 122-129 464 92 87-95 220 215-232 34/0
5.00 17:45 3:15 18.48 125 120-130 406 89 84-96 199 192-222 24/17
6.00 22:34 4:49 12.45 126 120-132 607 92 86-98 208 192-227 37/4
7.00 24:33 1:59 30.35 132 131-134 261 95 92-98 220 218-225 41/1
8.00 26:33 2:01 29.82 132 128-136 266 92 86-99 201 188-223 1/133
9.00 29:16 2:43 22.08 130 125-134 353 90 80-94 195 190-200 8/6
10.00 31:49 2:33 23.57 131 125-136 334 95 80-101 213 184-225 6/10
11.00 34:28 2:39 22.66 134 133-136 355 95 92-99 220 216-231 5/15
12.00 37:37 3:09 19.08 135 127-139 425 91 81-98 199 177-222 38/0
13.00 43:11 5:35 10.76 125 108-136 697 85 57-104 154 102-251 24/0
14.00 46:24 3:13 18.65 130 114-140 418 91 60-101 195 105-253 19/11
15.00 50:29 4:05 14.72 139 136-142 566 97 84-102 217 193-224 38/9
16.00 54:00 3:31 17.09 138 135-143 485 89 84-93 195 192-199 42/0
17.00 55:33 1:33 38.57 139 137-141 216 94 90-100 204 193-224 5/133
18.00 58:10 2:37 22.95 141 138-143 369 97 90-101 220 215-224 6/6
19.00 1:00:39 2:29 24.13 143 141-146 356 94 80-102 214 188-224 8/10
20.00 1:03:25 2:46 21.74 141 131-146 389 90 87-92 195 191-198 5/12
21.00 1:05:55 2:30 23.98 141 131-145 353 91 55-97 204 179-222 35/3
22.00 1:10:33 4:38 12.95 145 143-149 672 99 93-102 217 192-225 33/0
23.00 1:13:54 3:21 17.89 144 138-148 483 94 89-96 195 192-199 24/17
24.00 1:17:35 3:41 16.31 138 136-141 508 88 61-98 175 159-199 33/3
25.00 1:23:23 5:48 10.34 130 118-140 754 89 72-94 147 126-162 31/0
26.00 1:24:57 1:35 38.04 122 120-125 192 87 84-91 131 123-137 9/121
26.43 1:26:11 1:14 20.78 111 104-122 320 89 73-110 84 16-139 0/11

Heart

129/149max
  • Show Beats/Mile

Elevation

Asc 548m, Range 145m
Elevation Graph
Biggest Climbs (m) Mph
79 2.6% 14.7
79 2.6% 14.3
79 2.6% 12.2
51 4.1% 12.1
51 4.1% 9.1
51 4.0% 11.8
See your biggest climbs

Power

188W (253 max)
Power Graph
Power Bands

Cadence

90 (110 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 18 1:13 More
800m 37 1:14 More
1km 47 1:15 More
Mile 1:26 1:26 More
5k 6:44 2:10 More
5 miles 11:46 2:21 More
10k 15:53 2:33 More
10 miles 30:11 3:01 More
Half 38:18 2:55 More
20 miles 1:02:09 3:06 More
Mara 1:25:06 3:15 More

Predictions

Dist Time Per Mile
10 miles 29:21 2:56
20km 37:21 3:00
15 miles 46:01 3:04
20 miles 1:03:17 3:10
40km 1:20:31 3:14
25 miles 1:21:03 3:15
42km 1:25:00 3:15
50 miles 2:54:44 3:30
56 miles 3:18:07 3:32
100 miles 6:16:43 3:46
112 miles 7:07:08 3:49

Bespoke Fields

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Injuries
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