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Sun 15th Jun 2025 at 10:40am by johnseaward

Run > General

  • Time
    10:54
  • Miles
    1.01
  • Min/mi
    10:48
  • Pacing
    93.2%
  • WAVA
    37.13
  • Stride(cm)
    88
  • Cals
    110
  • Cadence
    169
  • BPM
    134
  • %MHR
    68.6
  • B/mi
    1444
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:50(6:50/km) 133/143bpm [910b/km] 68cal
2) 0.62km - 4:04(6:34/km) 137/144bpm [900b/km] 42cal
6:50 4:04

Pace

75% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:52 109 93-130 1184 171 160-174 1/3
0.13 1:23 43 11:23 134 130-140 1526 167 162-172 2/1
0.19 2:09 46 12:14 132 126-136 1615 164 160-168 4/0
0.25 2:54 44 11:51 136 133-139 1612 163 160-168 5/0
0.31 3:38 44 11:44 137 133-139 1606 165 160-168 5/0
0.38 4:20 42 11:16 137 135-139 1542 165 120-176 4/0
0.44 4:59 39 10:27 137 134-142 1432 173 168-176 2/3
0.50 5:36 37 9:49 139 135-143 1364 173 170-174 0/4
0.56 6:13 37 9:52 137 135-139 1351 173 170-174 1/6
0.63 6:53 40 10:45 133 130-134 1429 170 168-174 1/6
0.69 7:31 38 10:07 133 130-137 1345 168 154-178 0/3
0.75 8:09 38 10:08 137 135-141 1388 173 172-176 0/5
0.81 8:50 41 10:52 135 131-138 1467 173 170-176 1/4
0.88 9:27 37 10:00 136 132-140 1360 175 172-182 1/3
0.94 10:06 38 10:13 142 140-143 1450 173 172-174 4/3
1.00 10:50 45 11:55 139 136-141 1656 171 168-172 6/1
1.01 10:54 4 9:48 136 136-136 1333 170 170-170 0/0

Heart

134/143max
  • Show Beats/Mile

Elevation

Asc 34m, Range 29m, Flat prediction 10:30
Elevation Graph
Biggest Climbs (m) Min/mi
25 5.0% 11:45
See your biggest climbs

Cadence

169 (182 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 169 1 10:48 10:49
Walk 0.9 120 0 6 13:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:05 30.70% More
800m 5:05 10:13 34.92% More
1km 6:25 10:20 36.36% More
Mile 10:50 10:50 37.06% More

Predictions

Dist Time Per Mile WAVA
1M 10:47 10:47 37.26
5km 35:52 11:33 37.71
5M 59:24 11:53 37.00
10km 1:14:47 12:02 36.64
10M 2:03:50 12:23 36.24
Half 2:44:52 12:35 35.88
20M 4:18:11 12:55 35.74
Mara 5:43:45 13:07 35.83
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