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Sun 15th Jun 2025 at 10:40am by johnseaward
Run > General
-
Time
10:54
-
Miles
1.01
-
Min/mi
10:48
-
Pacing
93.2%
-
WAVA
37.13
-
Stride(cm)
88
-
Cals
110
-
Cadence
169
-
BPM
134
-
%MHR
68.6
-
B/mi
1444
-
Asc(m)
34
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1km - 6:50(6:50/km) 133/143bpm [910b/km] 68cal
2) 0.62km - 4:04(6:34/km) 137/144bpm [900b/km] 42cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:52 |
109 93-130 |
1184 |
171 160-174 |
1/3 |
0.13 |
1:23 |
43 |
11:23 |
134 130-140 |
1526 |
167 162-172 |
2/1 |
0.19 |
2:09 |
46 |
12:14 |
132 126-136 |
1615 |
164 160-168 |
4/0 |
0.25 |
2:54 |
44 |
11:51 |
136 133-139 |
1612 |
163 160-168 |
5/0 |
0.31 |
3:38 |
44 |
11:44 |
137 133-139 |
1606 |
165 160-168 |
5/0 |
0.38 |
4:20 |
42 |
11:16 |
137 135-139 |
1542 |
165 120-176 |
4/0 |
0.44 |
4:59 |
39 |
10:27 |
137 134-142 |
1432 |
173 168-176 |
2/3 |
0.50 |
5:36 |
37 |
9:49 |
139 135-143 |
1364 |
173 170-174 |
0/4 |
0.56 |
6:13 |
37 |
9:52 |
137 135-139 |
1351 |
173 170-174 |
1/6 |
0.63 |
6:53 |
40 |
10:45 |
133 130-134 |
1429 |
170 168-174 |
1/6 |
0.69 |
7:31 |
38 |
10:07 |
133 130-137 |
1345 |
168 154-178 |
0/3 |
0.75 |
8:09 |
38 |
10:08 |
137 135-141 |
1388 |
173 172-176 |
0/5 |
0.81 |
8:50 |
41 |
10:52 |
135 131-138 |
1467 |
173 170-176 |
1/4 |
0.88 |
9:27 |
37 |
10:00 |
136 132-140 |
1360 |
175 172-182 |
1/3 |
0.94 |
10:06 |
38 |
10:13 |
142 140-143 |
1450 |
173 172-174 |
4/3 |
1.00 |
10:50 |
45 |
11:55 |
139 136-141 |
1656 |
171 168-172 |
6/1 |
1.01 |
10:54 |
4 |
9:48 |
136 136-136 |
1333 |
170 170-170 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
169 |
1 |
10:48 |
10:49 |
Walk |
0.9 |
120 |
0 |
6 |
13:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:05 |
30.70% |
More |
800m |
5:05 |
10:13 |
34.92% |
More |
1km |
6:25 |
10:20 |
36.36% |
More |
Mile |
10:50 |
10:50 |
37.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:47 |
10:47 |
37.26 |
5km |
35:52 |
11:33 |
37.71 |
5M |
59:24 |
11:53 |
37.00 |
10km |
1:14:47 |
12:02 |
36.64 |
10M |
2:03:50 |
12:23 |
36.24 |
Half |
2:44:52 |
12:35 |
35.88 |
20M |
4:18:11 |
12:55 |
35.74 |
Mara |
5:43:45 |
13:07 |
35.83 |
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