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Sun 15th Jun 2025 at 9:36am by johnseaward

Swim > Open Water

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Time
35:05
Miles
1.02
per 100m
2:08
Pacing
0%
Cals
298
Cadence
53
BPM
128
%MHR
65.5
B/mi
4396
Surface
Lake
Temp
20°C

lake

Notes & Comments

1) 0.5km - 10:20(20:39/km) 91cal 25/29rpm
2) 0.5km - 10:32(21:04/km) 122/132bpm [2571b/km] 91cal 26/32rpm
3) 0.5km - 11:16(22:33/km) 128/141bpm [2886b/km] 91cal 26/32rpm
4) 0.14km - 2:57(21:43/km) 134/143bpm [2909b/km] 25cal 27/33rpm

10:20 10:32 11:16 2:57

Pace

12%

37%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:02	2:02	32:42	54 50-58
0.12	4:10	2:08	34:26	53 50-56
0.19	6:13	2:03	33:01	52 50-54
0.25	8:18	2:04	33:21	51 48-56
0.31	10:32	2:14 +12	35:54	52 48-56
0.37	12:43	2:11	35:12	53 50-64
0.43	14:54	2:11	35:11	53 50-58
0.50	16:55	2:01	32:35	54 52-58
0.56	23:28	6:32 +4:41	1:45:14	54 52-58
0.62	25:44	2:16	36:34	53 50-56
0.68	28:02	2:18	37:02	52 50-64
0.75	30:14	2:12	35:19	53 50-56
0.81	32:30	2:16 +14	36:26	54 50-58
0.87	34:51	2:21	37:49	54 50-56
0.93	37:14	2:23	38:26	53 50-56
0.99	39:30	2:16	36:24	55 52-66
1.02	40:12	42	31:30	55 52-58

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

53 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:18	33:23	More
800m	16:49	33:50	More
1km	25:42	41:22	More
Mile	39:37	39:37	More

Predictions

Dist	Time	Per Mile
400m	7:51	31:35
750m	15:18	32:50
1km	20:45	33:24
1500m	31:53	34:12
1 mile	34:21	34:21
1.9km	40:58	34:42
3km	1:06:29	35:40
3.8km	1:25:25	36:10
5km	1:54:15	36:46
10km	3:58:12	38:20

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