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Sun 15th Jun 2025 at 9:33am by Joychi

Swim > Pool
  • Time
    29:15
  • Miles
    0.73
  • per 100m
    2:29
  • Pacing
    0%
  • Cals
    216
  • Cadence
    54
  • BPM
    104
  • %MHR
    57.5
  • B/mi
    4149
  • Surface
    Pool

Notes & Comments

1) 1175m - 29:15(2:29/100m) 104/124bpm [4167b/mi] 216cal 27/rpm
29:15

Pace

51% 17% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:37 1:37 26:09 100 83-109 2615 51 42-58
0.12 4:03 2:26 39:07 112 104-119 4380 58 56-60
0.19 6:30 2:27 39:26 109 107-110 4298 58 54-60
0.25 9:26 2:56 47:06 110 104-118 5182 56 54-56
0.31 12:21 2:55 46:51 102 101-106 4779 56 54-60
0.37 14:02 1:42 27:15 101 97-104 2753 66 52-94
0.43 16:54 2:52 46:06 101 100-103 4656 52 50-54
0.50 18:35 1:41 27:10 102 100-104 2772 52 50-54
0.56 21:46 3:10 51:03 99 95-105 5054 49 40-52
0.62 25:15 3:29 56:04 103 99-105 5774 52 48-54
0.68 28:17 3:02 48:52 101 99-104 4936 50 48-54
0.73 29:15 58 20:51 105 103-107 2189 56 44-66

Heart

104/119max
  • Show Beats/Mile

Cadence

54 (94 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:09 36:48 More
800m 18:35 37:24 More
1km 25:15 40:38 More

Predictions

Dist Time Per Mile
400m 9:20 37:33
750m 18:11 39:01
1km 24:39 39:40
1500m 37:54 40:40
1 mile 40:50 40:50
1.9km 48:41 41:14
3km 1:19:01 42:23
3.8km 1:41:31 43:00
5km 2:15:47 43:42
10km 4:43:07 45:34
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