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Sun 15th Jun 2025 at 5:57am by toast

Run > General
  • Time
    56:03
  • Miles
    6.23
  • Min/mi
    9:00
  • Pacing
    73%
  • WAVA
    56.52
  • Stride(cm)
    103
  • Cals
    597
  • Watts
    252
  • Cadence
    174
  • BPM
    154
  • B/mi
    1389
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:48(5:49/km) 142/163bpm [825b/km] 86/89rpm 263/361W 10.33/11.37kmph
2) 1km - 5:50(5:51/km) 128/144bpm [749b/km] 86/88rpm 250/382W 10.26/11.86kmph
3) 1km - 5:30(5:30/km) 144/172bpm [793b/km] 87/89rpm 244/296W 10.89/12.33kmph
4) 1km - 5:27(5:28/km) 161/171bpm [880b/km] 87/89rpm 251/274W 10.98/11.95kmph
5) 1km - 5:28(5:28/km) 156/170bpm [854b/km] 88/90rpm 252/314W 10.97/12.45kmph
6) 1km - 5:26(5:27/km) 158/169bpm [860b/km] 88/89rpm 253/292W 11.02/11.84kmph
7) 1km - 5:28(5:29/km) 161/173bpm [883b/km] 88/89rpm 260/292W 10.94/11.4kmph
8) 1km - 5:35(5:35/km) 166/178bpm [927b/km] 88/89rpm 255/283W 10.74/12.27kmph
9) 1km - 5:41(5:41/km) 164/176bpm [933b/km] 88/98rpm 259/303W 10.55/11.88kmph
10) 1km - 5:38(5:38/km) 167/181bpm [941b/km] 87/89rpm 239/307W 10.65/12.45kmph
11) 0.02km - 6(5:33/km) 167/181bpm [928b/km] 87/89rpm 239/307W 10.65/12.45kmph
5:48 5:50 5:30 5:27 5:28 5:26 5:28 5:35 5:41 5:38 6

Pace

4% 1% 16% 73% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:47 3:47 15:09 131 98-163 1985 170 84-178 296 68-360 20/5
0.50 6:11 2:23 9:34 150 140-158 1435 171 152-174 249 140-276 4/0
0.75 8:41 2:31 10:03 133 103-158 1337 170 158-174 270 198-382 14/2
1.00 10:59 2:18 9:12 122 100-135 1122 172 170-174 236 196-356 0/9
1.25 13:15 2:15 9:01 138 130-144 1244 173 170-176 228 184-334 8/7
1.50 15:27 2:12 8:49 126 120-133 1111 174 170-176 235 170-270 0/12
1.75 17:41 2:14 8:56 153 131-172 1367 175 170-178 252 220-296 1/1
2.00 19:51 2:10 8:40 163 154-171 1412 175 170-176 251 236-276 0/3
2.25 22:02 2:11 8:45 162 155-169 1419 174 170-178 250 238-274 0/4
2.50 24:16 2:14 8:56 159 151-170 1420 175 172-176 252 244-260 0/0
2.75 26:32 2:16 9:05 163 157-170 1479 176 172-178 246 220-282 1/2
3.00 28:43 2:11 8:44 146 136-167 1276 176 176-180 248 230-280 0/2
3.25 30:52 2:08 8:33 156 139-169 1333 176 170-178 258 206-314 2/3
3.50 33:01 2:09 8:37 162 152-169 1395 175 170-178 261 240-280 1/1
3.75 35:33 2:33 10:10 156 127-171 1586 176 136-178 250 104-274 1/2
4.00 37:45 2:12 8:47 155 139-170 1362 176 170-178 260 226-272 1/0
4.25 39:57 2:12 8:48 163 149-173 1436 176 170-178 266 242-292 2/0
4.50 42:10 2:12 8:49 166 159-175 1464 175 170-178 248 226-264 0/2
4.75 44:26 2:16 9:06 168 153-178 1529 175 170-178 251 220-282 2/3
5.00 46:41 2:15 8:59 165 150-172 1482 176 170-178 259 216-280 4/2
5.25 49:05 2:24 9:38 163 140-175 1569 176 162-182 248 78-284 0/1
5.50 51:28 2:23 9:33 167 150-176 1595 174 166-194 262 196-298 8/0
5.75 53:45 2:17 9:07 160 147-172 1460 173 168-178 251 204-306 6/6
6.00 56:03 2:17 9:09 171 163-181 1565 175 166-178 228 202-256 0/10
6.23 58:27 2:24 10:24 166 142-174 1728 173 116-194 252 132-288 1/2

Heart

154/181max
  • Show Beats/Mile

Elevation

Asc 55m, Range 33m, Flat prediction 55:39
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.7% 10:08
12 2.1% 9:26
See your biggest climbs

Power

252W (382 max)
Power Graph
Power Bands

Cadence

174 (194 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 174 6.2 56:49 9:08
Walk 2.8 117 0 1:37 4:03:14
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 44.69% More
800m 4:15 8:33 48.57% More
1km 5:20 8:35 50.29% More
Mile 8:44 8:44 52.10% More
5k 27:36 8:53 56.69% More
5 miles 44:57 8:59 56.40% More
10k 58:17 9:23 54.19% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 56.41
5km 26:49 8:38 58.35
5M 44:24 8:53 57.11
10km 55:54 9:00 56.49
10M 1:32:34 9:15 56.19
Half 2:03:14 9:24 55.82
20M 3:12:59 9:39 55.31
Mara 4:16:56 9:48 54.68
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