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Sun 15th Jun 2025 at 7:39am by Grumpy Galloper

Run > General
  • Time
    18:05
  • Miles
    2.23
  • Min/mi
    8:07
  • Pacing
    38.7%
  • WAVA
    64.84
  • Stride(cm)
    113
  • Cals
    195
  • Cadence
    175
  • BPM
    128
  • %MHR
    75.5
  • B/mi
    1040
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 125/142bpm [1101b/mi] 91cal 6.81/7.89mph
2) 1mi - 7:35(7:35/mi) 134/148bpm [1016b/mi] 82cal 7.91/8.81mph
3) 0.23mi - 1:41(7:21/mi) 151/154bpm [1109b/mi] 22cal 8.17/8.14mph
8:49 7:35 1:41

Pace

45% 6% 8% 11% 14% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 +5 9:36 87 57-115 835 175 174-176 1/0
0.13 1:13 37 9:45 120 113-126 1170 171 168-174 2/0
0.19 1:43 30 8:04 130 126-134 1049 172 172-172 6/0
0.25 2:37 55 +21 14:32 125 119-132 1817 165 108-174 2/0
0.31 3:28 50 +12 13:25 126 121-128 1690 179 178-180 0/1
0.38 4:02 34 9:10 129 127-131 1183 178 176-180 11/0
0.44 4:36 34 9:11 138 130-141 1268 178 176-182 0/3
0.50 5:51 1:15 +51 19:56 122 111-142 2431 178 178-180 1/1
0.56 6:28 37 9:52 129 127-134 1272 178 176-182 3/0
0.63 7:01 33 8:48 136 134-137 1196 177 176-178 2/0
0.69 8:46 1:45 +1:12 28:00 127 101-140 3557 161 108-182 0/1
0.75 9:20 34 8:58 113 101-124 1013 172 114-182 0/1
0.81 9:58 38 10:04 130 126-134 1308 178 174-182 2/1
0.88 10:57 59 +31 15:45 123 113-135 1938 177 174-180 1/0
0.94 11:28 32 8:30 131 128-136 1114 177 174-178 15/0
1.00 11:59 30 8:01 139 136-142 1113 175 174-176 1/5
1.06 12:28 30 7:52 143 141-146 1125 176 174-178 0/6
1.13 12:59 31 8:21 146 146-146 1219 174 172-174 0/2
1.19 13:30 30 8:06 146 145-146 1183 176 174-178 1/0
1.25 15:46 2:17 +1:56 36:24 112 99-145 4077 182 176-186 0/3
1.31 16:20 34 8:58 112 106-120 1005 183 180-184 6/2
1.38 16:49 29 7:43 132 124-139 1019 183 182-186 1/3
1.44 18:47 1:58 +1:45 31:34 127 105-143 4010 170 102-184 0/6
1.50 19:26 39 10:16 120 111-127 1232 183 180-184 1/3
1.56 19:53 28 7:22 131 128-133 965 183 182-184 0/2
1.63 20:22 28 7:35 139 135-141 1053 182 178-184 0/3
1.69 20:52 30 8:07 141 141-142 1145 179 178-180 2/2
1.75 21:20 27 7:17 144 141-147 1049 182 180-184 1/5
1.81 22:30 1:11 +44 18:49 137 118-148 2577 163 118-182 4/2
1.88 23:01 31 8:22 127 122-132 1063 182 182-182 2/2
1.94 23:30 29 7:42 138 135-142 1062 182 182-184 2/2
2.00 23:59 28 7:34 146 143-148 1105 180 180-182 3/2
2.06 24:26 27 7:11 150 148-151 1077 182 182-184 1/4
2.13 24:56 30 8:02 152 150-152 1222 179 176-182 2/1
2.19 25:23 27 7:19 151 150-152 1106 182 180-184 5/1
2.23 25:41 18 6:57 153 152-154 1063 181 180-182 0/2

Heart

128/154max
  • Show Beats/Mile

Elevation

Asc 56m, Range 40m, Flat prediction 17:24
Elevation Graph
Biggest Climbs (m) Min/mi
16 7.3% 8:59
12 3.8% 10:32
See your biggest climbs

Cadence

175 (188 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.1 178 2.2 17:41 9:22
Walk 16.9 111 0 4:51 3:21:12
Still 0.6 - - 10 -
Pause 10.4 - - 2:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 49.21% More
800m 4:26 8:56 48.86% More
1km 5:22 8:38 53.46% More
Mile 9:54 9:54 50.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 68.44
5km 26:15 8:27 62.64
5M 44:50 8:58 60.06
10km 57:15 9:13 58.85
10M 1:37:46 9:47 56.75
Half 2:12:27 10:07 55.38
20M 3:33:09 10:39 54.00
Mara 4:48:47 11:01 53.39
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