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Sat 14th Jun 2025 at 7:37am by simonster

Run > General
  • Time
    3:06:35
  • Miles
    14.13
  • Min/mi
    13:12
  • Pacing
    0%
  • WAVA
    33.63
  • Stride(cm)
    81
  • Cals
    1977
  • Cadence
    151
  • BPM
    145
  • B/mi
    1912
  • Asc(m)
    1086
  • Hillscore
    65
  • Surface
    Road

Notes & Comments

1) 1km - 6:06(6:06/km) 136/151bpm [829b/km] 81cal 9.84/11.96kmph
2) 1km - 5:26(5:26/km) 132/143bpm [718b/km] 67cal 11.03/12.93kmph
3) 1km - 5:24(5:24/km) 143/146bpm [773b/km] 74cal 11.1/11.79kmph
4) 1km - 5:03(5:03/km) 147/156bpm [743b/km] 75cal 11.87/12.9kmph
5) 1km - 4:50(4:50/km) 151/154bpm [729b/km] 73cal 12.43/13kmph
6) 1km - 10:44(10:44/km) 130/153bpm [1394b/km] 95cal 5.59/13.13kmph
7) 1km - 5:55(5:55/km) 148/159bpm [875b/km] 81cal 10.15/11.52kmph
8) 1km - 5:07(5:07/km) 156/163bpm [798b/km] 79cal 11.73/12.12kmph
9) 1km - 5:18(5:18/km) 155/159bpm [821b/km] 80cal 11.33/12.16kmph
10) 1km - 6:00(6:00/km) 159/168bpm [953b/km] 93cal 10.01/12.12kmph
11) 1km - 6:27(6:27/km) 160/170bpm [1031b/km] 99cal 9.31/10.14kmph
12) 1km - 5:56(5:56/km) 153/166bpm [907b/km] 82cal 10.12/11.25kmph
13) 1km - 5:42(5:42/km) 148/162bpm [843b/km] 67cal 10.53/11.82kmph
14) 1km - 7:29(7:29/km) 157/168bpm [1176b/km] 104cal 8.01/10.98kmph
15) 1km - 8:01(8:01/km) 155/168bpm [1241b/km] 109cal 7.49/9.34kmph
16) 1km - 7:06(7:06/km) 141/153bpm [1001b/km] 67cal 8.45/8.97kmph
17) 1km - 10:49(10:49/km) 138/156bpm [1492b/km] 82cal 5.55/10.58kmph
18) 1km - 10:11(10:11/km) 148/166bpm [1508b/km] 115cal 5.89/10.04kmph
19) 1km - 8:51(8:51/km) 144/164bpm [1274b/km] 87cal 6.78/9.67kmph
20) 1km - 8:52(8:52/km) 150/162bpm [1330b/km] 99cal 6.77/9.37kmph
21) 1km - 16:41(16:41/km) 136/166bpm [2270b/km] 115cal 3.6/11.22kmph
22) 1km - 19:58(19:58/km) 123/155bpm [2457b/km] 94cal 3.01/14.01kmph
23) 0.73km - 10:40(14:33/km) 122/160bpm [1776b/km] 59cal 4.12/11.69kmph
6:06 5:26 5:24 5:03 4:50 10:44 5:55 5:07 5:18 6:00 6:27 5:56 5:42 7:29 8:01 7:06 10:49 10:11 8:51 8:52 16:41 19:58 10:40

Pace

96% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:01 5:01 10:02 131 87-151 1314 155 104-206 68/11
1.00 9:29 4:28 8:56 129 120-148 1152 152 144-164 16/79
1.50 13:50 4:21 8:42 142 138-144 1236 153 142-158 32/40
2.00 18:04 4:14 8:27 144 140-146 1217 153 150-156 34/27
2.50 22:07 4:03 8:07 148 143-155 1201 153 148-158 35/38
3.00 25:59 3:52 7:44 151 147-154 1168 155 150-156 40/31
3.50 35:28 9:29 18:59 132 109-153 2505 152 86-160 28/32
4.00 40:11 4:43 9:26 145 126-159 1367 154 146-160 44/40
4.50 44:46 4:34 9:09 148 140-156 1353 154 148-160 68/28
5.00 48:51 4:06 8:12 157 151-163 1287 155 148-156 71/16
5.50 53:07 4:15 8:30 155 149-159 1318 154 150-156 55/39
6.00 57:42 4:36 9:11 157 145-166 1442 154 150-160 65/86
6.50 1:02:52 5:10 10:19 159 144-168 1641 155 150-158 36/34
7.00 1:07:43 4:51 9:42 159 144-170 1543 153 142-166 69/25
7.50 1:12:37 4:54 9:49 153 143-166 1501 151 110-156 57/28
8.00 1:17:08 4:31 9:02 146 138-162 1319 151 144-156 26/52
8.50 1:22:31 5:23 10:45 153 140-166 1646 152 144-160 24/58
9.00 1:29:19 6:48 13:36 159 142-168 2162 150 104-156 36/53
9.50 1:35:32 6:13 12:27 147 135-162 1829 149 94-168 65/26
10.00 1:41:12 5:40 11:20 140 129-153 1587 149 142-156 62/40
10.50 1:50:40 9:28 18:55 140 113-156 2649 151 138-162 44/98
11.00 1:58:40 8:00 15:59 148 130-166 2366 145 94-158 81/26
11.50 2:05:54 7:14 14:28 141 129-159 2041 153 90-180 28/32
12.00 2:13:03 7:09 14:18 152 141-164 2173 150 94-244 67/20
12.50 2:20:36 7:33 15:06 149 135-163 2251 148 86-160 11/83
13.00 2:35:23 14:47 29:34 137 114-166 4052 146 80-196 15/75
13.50 2:42:07 6:44 13:28 140 125-155 1884 152 80-248 44/60
14.00 2:58:48 16:42 33:23 127 95-160 4240 153 144-166 17/67
14.13 3:06:36 7:48 1:01:55 122 108-137 7554 120 80-152 8/0

Heart

145/170max
  • Show Beats/Mile

Elevation

Asc 1086m, Range 217m, Flat prediction 3:14:53
Elevation Graph
Biggest Climbs (m) Min/mi
52 15.8% 10:50
43 29.9% 26:28
35 12.9% 10:41
33 15.0% 15:10
32 7.4% 10:22
31 15.8% 13:48
See your biggest climbs

Cadence

151 (248 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.7 152 14 2:41:43 11:35
Walk 2.1 98 0.2 3:59 23:45
Still 11.2 - - 20:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 40.37% More
800m 3:49 7:41 44.69% More
1km 4:49 7:45 46.75% More
Mile 7:54 7:54 49.59% More
5k 26:30 8:32 49.59% More
5 miles 46:52 9:22 45.72% More
10k 59:50 9:38 44.70% More
10 miles 1:41:11 10:07 43.26% More
Half 2:36:33 11:57 37.13% More

Predictions

Dist Time Per Mile WAVA
1M 11:16 11:16 34.79
5km 37:28 12:04 35.07
5M 1:02:02 12:24 34.54
10km 1:18:06 12:34 34.25
10M 2:09:20 12:56 33.84
Half 2:52:12 13:09 33.48
20M 4:29:40 13:29 33.43
Mara 5:59:01 13:42 33.57
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