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Sat 14th Jun 2025 at 5:45pm by Mercury179

Run > General
  • Time
    40:44
  • Miles
    5.00
  • Min/mi
    8:09
  • Pacing
    72.4%
  • WAVA
    57.04
  • Stride(cm)
    121
  • Cals
    660
  • Watts
    450
  • Cadence
    164
  • BPM
    139
  • %MHR
    79.5
  • B/mi
    1133
  • Asc(m)
    62
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 113/135bpm [905b/mi] 110cal 432/622W
2) 1mi - 7:21(7:21/mi) 138/145bpm [1013b/mi] 119cal 461/516W
3) 1mi - 7:31(7:31/mi) 144/149bpm [1082b/mi] 125cal 459/497W
4) 1mi - 8:21(8:21/mi) 147/156bpm [1228b/mi] 141cal 403/482W
5) 1mi - 9:29(9:29/mi) 151/163bpm [1432b/mi] 164cal 372/549W
6) 0mi - 2(7:21/mi) 152/152bpm [1118b/mi] 1cal 412/412W
8:00 7:21 7:31 8:21 9:29 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 2% 66% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:54 105 88-117 1039 162 90-170 498 89-622 20/1
0.50 4:24 1:56 7:43 104 103-106 802 161 158-164 423 359-467 1/9
0.75 6:12 1:47 7:10 113 103-131 809 161 158-164 416 383-460 0/21
1.00 8:00 1:48 7:14 132 128-135 955 163 160-168 463 409-499 0/11
1.25 9:50 1:49 7:18 138 134-141 1007 163 160-166 462 412-496 1/10
1.50 11:40 1:50 7:21 137 133-139 1006 162 160-166 465 440-478 0/7
1.75 13:28 1:49 7:14 136 132-139 984 162 160-164 436 404-467 2/11
2.00 15:21 1:52 7:30 141 135-145 1057 164 160-168 482 456-516 1/7
2.25 17:12 1:51 7:26 142 136-145 1055 163 162-166 461 447-477 0/4
2.50 19:04 1:52 7:28 143 141-145 1069 163 160-166 461 451-472 1/5
2.75 20:58 1:54 7:35 144 132-148 1092 163 160-166 461 430-497 0/4
3.00 22:51 1:53 7:33 147 146-149 1111 163 160-168 454 443-477 4/4
3.25 25:21 2:30 10:00 140 128-150 1400 163 136-168 428 144-482 4/0
3.50 27:19 1:57 7:49 147 137-151 1149 165 162-168 427 409-465 3/0
3.75 29:16 1:58 7:51 151 149-153 1185 165 162-170 429 419-446 3/0
4.00 31:13 1:56 7:45 153 150-156 1186 166 164-168 437 420-468 5/0
4.25 33:09 1:56 7:45 153 142-156 1185 165 162-168 433 399-464 9/2
4.50 35:10 2:01 8:05 158 154-163 1276 167 164-170 468 398-549 7/2
4.75 37:59 2:49 11:17 147 131-161 1660 165 162-168 441 363-476 9/0
5.00 40:42 2:42 10:49 148 132-159 1601 165 146-168 455 257-524 7/3
5.00 40:44 2 8:20 152 152-152 1266 164 164-164 412 411-412 0/0

Heart

139/163max
  • Show Beats/Mile

Elevation

Asc 62m, Range 86m, Flat prediction 39:33
Elevation Graph
Biggest Climbs (m) Min/mi
21 7.0% 10:36
13 3.6% 8:46
11 2.3% 9:26
See your biggest climbs

Power

450W (622 max)
Power Graph
Power Bands

Cadence

164 (170 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.5 163 5 38:54 7:47
Walk 0.4 136 0 9 36:37
Still 4.1 - - 1:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 46.25% More
800m 3:34 7:10 52.93% More
1km 4:28 7:11 55.62% More
Mile 7:15 7:15 58.88% More
5k 23:42 7:38 60.17% More
5 miles 40:41 8:08 57.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 57.65
5km 24:36 7:55 57.99
5M 40:44 8:09 57.02
10km 51:17 8:15 56.50
10M 1:24:56 8:30 55.96
Half 1:53:04 8:38 55.44
20M 2:57:04 8:51 55.32
Mara 3:55:45 9:00 55.50
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