Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
1:27:13
-
Miles
2.76
-
Min/mi
31:36
-
Pacing
0%
-
Stride(cm)
35
-
Cals
580
-
Cadence
145
-
BPM
90
-
%MHR
52.8
-
B/mi
2853
-
Asc(m)
101
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 45:12(45:14/mi) 85/118bpm [3845b/mi] 70/109rpm 1.33/5.67mph
2) 1mi - 25:29(25:29/mi) 94/114bpm [2396b/mi] 77/119rpm 2.35/6.44mph
3) 0.65mi - 16:31(25:29/mi) 94/114bpm [2396b/mi] 77/119rpm 2.35/6.44mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:43 |
3:43 |
29:46 |
104 78-118 |
3096 |
149 48-208 |
54/11 |
0.25 |
6:08 |
2:25 |
19:17 |
98 88-102 |
1889 |
127 100-202 |
10/10 |
0.38 |
10:29 |
4:22 |
34:53 |
96 86-103 |
3349 |
143 88-218 |
10/10 |
0.50 |
12:54 |
2:25 |
19:18 |
99 95-102 |
1910 |
109 92-196 |
3/3 |
0.63 |
15:15 |
2:21 |
18:50 |
100 98-101 |
1884 |
145 102-204 |
4/4 |
0.75 |
17:39 |
2:23 |
19:07 |
100 96-102 |
1911 |
151 102-212 |
6/5 |
0.88 |
20:26 |
2:47 |
22:18 |
101 94-108 |
2251 |
168 106-212 |
8/12 |
1.00 |
45:09 |
24:43 |
3:17:45 |
73 58-106 |
14436 |
127 44-174 |
3/0 |
1.13 |
52:56 |
7:47 |
1:02:17 |
78 60-102 |
4859 |
165 38-212 |
2/0 |
1.25 |
55:41 |
2:44 |
21:54 |
98 84-105 |
2146 |
171 118-220 |
2/1 |
1.38 |
59:19 |
3:39 |
29:11 |
94 74-110 |
2743 |
173 54-226 |
1/1 |
1.50 |
1:01:33 |
2:13 |
17:46 |
103 89-113 |
1830 |
180 106-238 |
2/2 |
1.63 |
1:03:38 |
2:05 |
16:42 |
111 105-114 |
1854 |
130 112-238 |
9/5 |
1.75 |
1:05:24 |
1:46 |
14:07 |
111 106-114 |
1567 |
114 110-120 |
16/5 |
1.88 |
1:08:22 |
2:58 |
23:48 |
99 88-114 |
2356 |
143 104-212 |
8/17 |
2.00 |
1:10:43 |
2:20 |
18:43 |
96 85-102 |
1796 |
141 52-218 |
5/7 |
2.13 |
1:13:06 |
2:23 |
19:03 |
93 86-100 |
1772 |
129 102-206 |
6/12 |
2.25 |
1:15:20 |
2:14 |
17:53 |
95 86-102 |
1699 |
117 104-202 |
12/5 |
2.38 |
1:19:19 |
3:59 |
31:53 |
99 84-112 |
3156 |
135 50-200 |
11/6 |
2.50 |
1:21:37 |
2:18 |
18:26 |
104 101-106 |
1917 |
106 102-148 |
6/10 |
2.63 |
1:24:35 |
2:58 |
23:46 |
101 90-108 |
2400 |
156 92-232 |
15/6 |
2.75 |
1:27:02 |
2:27 |
19:33 |
103 94-109 |
2014 |
187 124-220 |
1/18 |
2.76 |
1:27:13 |
11 |
16:48 |
96 94-100 |
1612 |
111 108-124 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:32 |
14:11 |
More |
800m |
8:38 |
17:21 |
More |
1km |
11:11 |
18:00 |
More |
Mile |
19:35 |
19:35 |
More |
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