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Sat 14th Jun 2025 at 2:20pm by neilypops1982

Walk > General

  • Time
    1:27:13
  • Miles
    2.76
  • Min/mi
    31:36
  • Pacing
    0%
  • Stride(cm)
    35
  • Cals
    580
  • Cadence
    145
  • BPM
    90
  • %MHR
    52.8
  • B/mi
    2853
  • Asc(m)
    101
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 45:12(45:14/mi) 85/118bpm [3845b/mi] 70/109rpm 1.33/5.67mph
2) 1mi - 25:29(25:29/mi) 94/114bpm [2396b/mi] 77/119rpm 2.35/6.44mph
3) 0.65mi - 16:31(25:29/mi) 94/114bpm [2396b/mi] 77/119rpm 2.35/6.44mph
45:12 25:29 16:31

Pace

16% 14% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:43 3:43 29:46 104 78-118 3096 149 48-208 54/11
0.25 6:08 2:25 19:17 98 88-102 1889 127 100-202 10/10
0.38 10:29 4:22 34:53 96 86-103 3349 143 88-218 10/10
0.50 12:54 2:25 19:18 99 95-102 1910 109 92-196 3/3
0.63 15:15 2:21 18:50 100 98-101 1884 145 102-204 4/4
0.75 17:39 2:23 19:07 100 96-102 1911 151 102-212 6/5
0.88 20:26 2:47 22:18 101 94-108 2251 168 106-212 8/12
1.00 45:09 24:43 3:17:45 73 58-106 14436 127 44-174 3/0
1.13 52:56 7:47 1:02:17 78 60-102 4859 165 38-212 2/0
1.25 55:41 2:44 21:54 98 84-105 2146 171 118-220 2/1
1.38 59:19 3:39 29:11 94 74-110 2743 173 54-226 1/1
1.50 1:01:33 2:13 17:46 103 89-113 1830 180 106-238 2/2
1.63 1:03:38 2:05 16:42 111 105-114 1854 130 112-238 9/5
1.75 1:05:24 1:46 14:07 111 106-114 1567 114 110-120 16/5
1.88 1:08:22 2:58 23:48 99 88-114 2356 143 104-212 8/17
2.00 1:10:43 2:20 18:43 96 85-102 1796 141 52-218 5/7
2.13 1:13:06 2:23 19:03 93 86-100 1772 129 102-206 6/12
2.25 1:15:20 2:14 17:53 95 86-102 1699 117 104-202 12/5
2.38 1:19:19 3:59 31:53 99 84-112 3156 135 50-200 11/6
2.50 1:21:37 2:18 18:26 104 101-106 1917 106 102-148 6/10
2.63 1:24:35 2:58 23:46 101 90-108 2400 156 92-232 15/6
2.75 1:27:02 2:27 19:33 103 94-109 2014 187 124-220 1/18
2.76 1:27:13 11 16:48 96 94-100 1612 111 108-124 0/0

Heart

90/118max
  • Show Beats/Mile

Elevation

Asc 101m, Range 64m
Elevation Graph
Biggest Climbs (m) Min/mi
18 16.9% 26:09
12 9.3% 20:25
11 6.2% 21:43
See your biggest climbs

Cadence

145 (238 max) Stride Length: 35cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:32 14:11 More
800m 8:38 17:21 More
1km 11:11 18:00 More
Mile 19:35 19:35 More

Predictions

Dist Time Per Mile
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