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-
Time
20:06
-
Miles
1.01
-
Min/mi
19:54
-
Pacing
0%
-
Stride(cm)
75
-
Cals
98
-
Cadence
108
-
BPM
92
-
%MHR
44.7
-
B/mi
1823
-
Asc(m)
3
-
Surface
Road
Notes & Comments
1) 1mi - 19:54(19:54/mi) 92/106bpm [1832b/mi] 97cal 49/73rpm
2) 0.01mi - 11(22:18/mi) 98/99bpm [2185b/mi] 1cal 32/59rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:01 |
1:01 |
16:19 |
99 86-105 |
1615 |
99 88-106 |
1/0 |
0.13 |
2:26 |
1:24 |
22:31 |
93 81-106 |
2093 |
108 98-118 |
1/1 |
0.19 |
3:36 |
1:11 |
18:50 |
85 82-91 |
1601 |
108 100-110 |
1/1 |
0.25 |
4:48 |
1:12 |
19:06 |
90 86-92 |
1719 |
110 104-114 |
1/0 |
0.31 |
6:00 |
1:12 |
19:13 |
89 85-92 |
1710 |
110 102-146 |
1/1 |
0.38 |
7:25 |
1:25 |
22:37 |
88 82-93 |
1991 |
109 102-116 |
1/1 |
0.44 |
8:27 |
1:02 |
16:32 |
92 90-94 |
1521 |
106 102-110 |
1/1 |
0.50 |
9:47 |
1:20 |
21:20 |
87 83-90 |
1857 |
106 100-114 |
1/0 |
0.56 |
10:56 |
1:09 |
18:23 |
94 89-97 |
1728 |
107 102-116 |
1/1 |
0.63 |
12:08 |
1:12 |
19:15 |
94 89-101 |
1810 |
109 106-112 |
1/1 |
0.69 |
13:31 |
1:24 |
22:16 |
91 87-94 |
2027 |
112 102-116 |
1/3 |
0.75 |
14:54 |
1:22 |
21:55 |
91 86-96 |
1994 |
111 106-114 |
0/5 |
0.81 |
16:06 |
1:12 |
19:20 |
97 91-101 |
1875 |
109 102-114 |
0/1 |
0.88 |
17:22 |
1:15 |
20:06 |
93 88-99 |
1870 |
107 100-112 |
1/1 |
0.94 |
18:38 |
1:17 |
20:27 |
96 91-100 |
1963 |
107 100-114 |
1/1 |
1.00 |
19:56 |
1:18 |
20:44 |
94 90-99 |
1948 |
110 108-116 |
3/1 |
1.01 |
20:08 |
12 |
23:46 |
98 97-99 |
2329 |
111 104-118 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:40 |
18:48 |
More |
800m |
9:33 |
19:12 |
More |
1km |
11:58 |
19:15 |
More |
Mile |
19:51 |
19:51 |
More |
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