Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
2:18:59
-
Miles
4.01
-
Min/mi
34:40
-
Pacing
0%
-
Stride(cm)
48
-
Cals
669
-
Cadence
97
-
BPM
95
-
B/mi
3298
-
Surface
Road
Notes & Comments
1) 0.62mi - 25:59(41:51/mi) 93/146bpm [3893b/mi] 46/75rpm 1.43/5.93mph
2) 0.62mi - 28:13(45:27/mi) 89/112bpm [4046b/mi] 42/63rpm 1.32/4.82mph
3) 0.62mi - 23:01(37:03/mi) 97/122bpm [3593b/mi] 48/85rpm 1.62/8.15mph
4) 0.62mi - 24:02(38:43/mi) 91/119bpm [3523b/mi] 47/87rpm 1.55/7.87mph
5) 0.62mi - 15:24(24:47/mi) 100/122bpm [2478b/mi] 48/61rpm 2.42/5.21mph
6) 0.62mi - 12:27(20:03/mi) 109/130bpm [2186b/mi] 52/63rpm 2.99/3.9mph
7) 0.49mi - 9:50(20:03/mi) 109/130bpm [2186b/mi] 52/63rpm 2.99/3.9mph
25:59 28:13 23:01 24:02 15:24 12:27 9:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
3:19 |
3:19 |
26:31 |
101 88-113 |
2678 |
85 44-102 |
1/4 |
| 0.25 |
6:20 |
3:01 |
24:11 |
102 80-146 |
2466 |
91 46-98 |
5/3 |
| 0.38 |
9:18 |
2:58 |
23:42 |
131 114-146 |
3104 |
74 44-96 |
2/2 |
| 0.50 |
22:39 |
13:21 |
1:46:48 |
78 49-115 |
8330 |
100 40-150 |
0/1 |
| 0.63 |
26:18 |
3:39 |
29:10 |
102 89-119 |
2974 |
90 40-114 |
2/2 |
| 0.75 |
29:56 |
3:39 |
29:08 |
98 87-110 |
2855 |
95 42-126 |
7/3 |
| 0.88 |
37:57 |
8:01 |
1:04:05 |
92 68-109 |
5895 |
59 38-74 |
2/7 |
| 1.00 |
45:02 |
7:05 |
56:42 |
77 63-90 |
4366 |
65 40-86 |
4/3 |
| 1.13 |
49:54 |
4:52 |
38:54 |
84 68-96 |
3267 |
76 46-104 |
2/2 |
| 1.25 |
54:21 |
4:27 |
35:37 |
97 85-112 |
3455 |
70 38-98 |
6/5 |
| 1.38 |
59:11 |
4:50 |
38:44 |
96 81-112 |
3718 |
85 44-126 |
5/5 |
| 1.50 |
1:03:11 |
4:00 |
31:59 |
103 93-116 |
3294 |
80 38-102 |
5/6 |
| 1.63 |
1:06:49 |
3:37 |
28:59 |
108 93-119 |
3130 |
99 40-122 |
10/8 |
| 1.75 |
1:10:49 |
4:00 |
32:03 |
97 69-122 |
3110 |
114 42-170 |
6/9 |
| 1.88 |
1:17:57 |
7:08 |
57:03 |
89 66-101 |
5077 |
87 46-102 |
5/4 |
| 2.00 |
1:21:57 |
4:00 |
32:03 |
89 72-104 |
2852 |
- |
6/6 |
| 2.13 |
1:27:48 |
5:51 |
46:45 |
91 79-104 |
4254 |
143 84-174 |
5/4 |
| 2.25 |
1:34:16 |
6:28 |
51:42 |
89 61-119 |
4602 |
95 38-174 |
7/7 |
| 2.38 |
1:39:27 |
5:11 |
41:28 |
94 67-113 |
3899 |
79 38-116 |
5/4 |
| 2.50 |
1:41:37 |
2:10 |
17:21 |
95 70-122 |
1649 |
93 38-140 |
6/6 |
| 2.63 |
1:43:48 |
2:11 |
17:29 |
113 103-121 |
1976 |
112 44-122 |
3/3 |
| 2.75 |
1:47:24 |
3:37 |
28:52 |
96 79-114 |
2772 |
85 42-114 |
2/2 |
| 2.88 |
1:50:32 |
3:07 |
24:58 |
94 84-104 |
2347 |
94 44-118 |
4/3 |
| 3.00 |
1:54:06 |
3:34 |
28:35 |
94 83-103 |
2686 |
99 50-114 |
6/5 |
| 3.13 |
1:57:02 |
2:56 |
23:29 |
109 103-115 |
2560 |
97 44-104 |
8/8 |
| 3.25 |
1:59:42 |
2:39 |
21:16 |
117 98-130 |
2487 |
105 96-124 |
2/7 |
| 3.38 |
2:02:15 |
2:34 |
20:31 |
118 110-129 |
2420 |
103 48-122 |
4/4 |
| 3.50 |
2:04:46 |
2:30 |
20:03 |
96 86-112 |
1925 |
105 46-126 |
2/4 |
| 3.63 |
2:07:10 |
2:24 |
19:13 |
107 99-120 |
2056 |
106 98-124 |
0/2 |
| 3.75 |
2:09:33 |
2:23 |
19:02 |
108 100-113 |
2055 |
106 44-116 |
8/7 |
| 3.88 |
2:12:07 |
2:34 |
20:32 |
105 95-111 |
2156 |
100 48-108 |
2/2 |
| 4.00 |
2:14:31 |
2:24 |
19:12 |
115 106-123 |
2208 |
104 102-112 |
3/4 |
| 4.01 |
2:18:57 |
4:26 |
8:25:44 |
91 66-118 |
46021 |
95 50-104 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:09 |
16:43 |
More |
| 800m |
9:40 |
19:27 |
More |
| 1km |
12:08 |
19:32 |
More |
| Mile |
20:22 |
20:22 |
More |
| 5k |
1:35:00 |
30:35 |
More |
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