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Sat 14th Jun 2025 at 9:06am by Stefkap

Swim > Pool

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Time
59:18
Miles
1.41
per 100m
2:36
Pacing
0%
Cals
612
Cadence
53
Surface
Pool
Temp
26°C

pool

Notes & Comments

1) 2275m - 59:18(2:36/100m) 612cal 26/rpm 1.75/4.52mph

59:18

Pace

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:20	2:20	37:27	54 52-56
0.12	4:43	2:24	38:33	54 52-56
0.19	6:59	2:16	36:23	52 38-60
0.25	8:21	1:22	21:58	50 30-64
0.31	10:07	1:46	28:29	50 32-56
0.37	12:46	2:39	42:35	54 38-72
0.43	14:35	1:49	29:18	49 38-62
0.50	18:11	3:36	57:53	46 36-60
0.56	25:00	6:49	1:49:40	48 30-70
0.62	28:44	3:44	1:00:05	56 48-68
0.68	33:15	4:32	1:12:52	53 46-58
0.75	34:25	1:10	18:48	52 40-60
0.81	37:52	3:27	55:28	55 46-62
0.87	40:21	2:29	39:56	55 50-66
0.93	42:24	2:03	33:04	52 48-54
0.99	44:17	1:52	30:05	56 54-58
1.06	46:07	1:50	29:30	56 46-66
1.12	48:06	1:59	32:00	52 30-64
1.18	50:31	2:25	39:00	47 38-58
1.24	52:40	2:08	34:27	58 48-70
1.30	54:15	1:35	25:31	56 44-68
1.37	57:13	2:58	47:51	60 52-72
1.41	59:18	2:05	44:34	51 46-54

Cadence

53 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:07	28:38	More
800m	16:01	32:13	More
1km	20:58	33:44	More
Mile	43:27	43:27	More

Predictions

Dist	Time	Per Mile
400m	9:25	37:53
750m	18:20	39:20
1km	24:53	40:03
1500m	38:14	41:01
1 mile	41:12	41:12
1.9km	49:08	41:37
3km	1:19:43	42:46
3.8km	1:42:25	43:22
5km	2:17:00	44:06
10km	4:45:39	45:58

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