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Sat 14th Jun 2025 at 11:46am by vava

Walk > General
  • Time
    31:59
  • Miles
    2.04
  • Min/mi
    15:41
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    155
  • Cadence
    148
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    1947
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 15:28(15:28/mi) 128/144bpm [1979b/mi] 81cal 70/101rpm
2) 1mi - 15:45(15:45/mi) 121/145bpm [1906b/mi] 71cal 65/100rpm
3) 0.04mi - 46(17:46/mi) 109/114bpm [1936b/mi] 3cal 67/70rpm
15:28 15:45 46

Pace

6% 3% 9% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:41 100 84-118 1668 144 140-146 3/2
0.13 2:04 1:01 16:17 117 114-119 1904 144 142-148 2/2
0.19 3:07 1:03 16:55 121 118-124 2046 141 132-146 5/0
0.25 4:08 1:01 16:10 124 120-127 2005 144 140-150 2/1
0.31 5:06 58 15:35 125 124-127 1948 147 142-152 5/2
0.38 5:58 52 13:45 132 125-137 1814 156 150-190 3/2
0.44 6:47 49 13:07 136 131-138 1785 161 150-202 4/0
0.50 7:39 52 13:49 134 129-137 1851 161 146-202 5/5
0.56 8:58 1:19 21:08 134 122-140 2832 132 86-148 3/1
0.63 10:02 1:04 17:12 120 116-123 2063 144 142-150 6/0
0.69 11:02 1:00 15:58 128 120-133 2043 148 144-152 5/1
0.75 11:54 52 13:44 134 133-136 1841 151 94-194 5/1
0.81 12:49 56 14:52 138 134-140 2051 148 144-150 6/0
0.88 13:47 57 15:14 136 132-139 2072 159 144-190 3/1
0.94 14:53 1:06 +19 17:38 136 133-139 2398 166 146-196 1/2
1.00 15:46 53 14:15 140 132-144 1994 162 144-194 2/2
1.06 58:23 42:37 +42:17 11:21:56 123 96-144 83878 138 120-144 1/4
1.13 59:56 1:32 24:37 127 125-128 3127 153 98-200 0/7
1.19 1:00:47 51 13:34 119 115-125 1615 188 138-200 2/8
1.25 1:01:32 46 12:12 129 116-136 1575 171 140-192 1/6
1.31 1:02:21 48 12:55 137 133-141 1771 146 140-198 0/2
1.38 1:03:11 50 13:15 143 141-144 1895 182 142-196 3/5
1.44 1:04:17 1:06 17:43 120 104-139 2126 138 132-140 6/1
1.50 1:05:04 47 12:33 113 104-129 1419 167 136-200 1/6
1.56 1:06:11 1:07 17:46 127 120-133 2257 137 38-200 1/4
1.63 1:07:17 1:06 17:34 123 118-129 2160 144 132-200 4/4
1.69 1:08:19 1:03 16:43 120 117-122 2006 138 134-142 6/7
1.75 1:09:34 1:15 20:00 112 108-121 2239 138 130-140 1/5
1.81 1:10:37 1:03 16:49 117 114-121 1967 141 130-144 3/2
1.88 1:11:39 1:02 16:33 115 112-118 1904 140 136-142 2/6
1.94 1:12:42 1:03 16:46 112 109-114 1878 140 136-142 2/4
2.00 1:13:48 1:06 17:32 115 112-117 2017 139 134-142 4/4
2.04 1:14:35 47 18:01 108 106-112 1945 134 128-140 1/2

Heart

124/144max
  • Show Beats/Mile

Elevation

Asc 66m, Range 44m
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.6% 15:29
13 2.0% 15:06
See your biggest climbs

Cadence

148 (202 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:59 11:58 More
800m 6:59 14:04 More
1km 8:59 14:28 More
Mile 15:35 15:35 More

Predictions

Dist Time Per Mile
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