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Sat 14th Jun 2025 at 12:40pm by NordRunner

Bike > Electric Bike
  • Time
    37:27
  • Miles
    6.90
  • Mph
    11.1
  • Pacing
    0%
  • FBI
    56.68
  • Cals
    178
  • BPM
    107
  • %MHR
    57.8
  • B/mi
    583
  • Asc(m)
    220
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 5km - 17:51(3:34/km) 105/121bpm [375b/km] 86cal
2) 5km - 16:08(3:14/km) 113/134bpm [365b/km] 82cal
3) 1.11km - 3:27(3:06/km) 98/117bpm [304b/km] 10cal
17:51 16:08 3:27

Pace

2% 4% 10% 18% 28% 38%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:50 1:50 +6 8.20 98 81-105 717 3/4
0.50 3:10 1:21 11.16 103 96-111 554 13/0
0.75 4:48 1:38 9.20 107 103-111 698 10/0
1.00 6:44 1:56 7.75 109 102-119 844 22/1
1.25 8:34 1:49 8.22 109 100-121 796 23/0
1.50 10:02 1:29 10.16 100 96-105 590 14/4
1.75 11:36 1:34 9.62 96 86-107 599 13/8
2.00 13:01 1:25 10.62 105 98-109 593 6/11
2.25 14:09 1:08 13.25 112 106-115 507 8/5
2.50 15:21 1:13 12.41 114 109-118 551 9/3
2.75 16:30 1:08 13.19 107 97-118 487 17/1
3.00 17:29 59 15.15 110 95-117 436 7/8
3.25 18:33 1:04 14.11 102 97-108 434 4/16
3.50 20:10 1:38 9.22 112 99-128 729 5/10
3.75 21:42 1:32 9.77 119 116-123 730 12/0
4.00 23:12 1:30 10.05 113 102-125 675 6/4
4.25 24:34 1:22 10.93 127 116-134 697 9/1
4.50 25:54 1:20 11.29 119 112-123 632 9/5
4.75 27:00 1:06 13.69 112 102-125 491 11/10
5.00 28:10 1:10 12.80 115 105-126 539 6/6
5.25 29:26 1:16 11.84 112 101-118 568 6/6
5.50 30:36 1:10 12.77 106 98-116 498 5/9
5.75 31:51 1:14 12.08 106 98-113 526 12/7
6.00 33:05 1:14 12.17 109 96-119 537 7/12
6.25 34:12 1:07 13.48 109 92-119 485 9/8
6.50 35:12 1:00 14.92 95 84-110 382 1/20
6.75 36:34 1:22 10.92 91 84-106 500 9/3
6.90 37:32 58 9.66 108 105-110 671 2/7

Heart

107/134max
  • Show Beats/Mile

Elevation

Asc 220m, Range 117m
Elevation Graph
Biggest Climbs (m) Mph
83 5.0% 9.0
25 2.9% 12.8
18 2.8% 9.0
12 3.7% 12.6
12 2.0% 9.5
12 5.1% 10.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 56 3:45 More
800m 1:59 3:59 More
1km 2:28 3:58 More
Mile 4:23 4:23 More
5k 15:23 4:57 More
5 miles 24:47 4:57 More
10k 33:03 5:19 More

Predictions

Dist Time Per Mile
10 miles 55:30 5:33
20km 1:09:54 5:37
15 miles 1:25:20 5:41
20 miles 1:55:46 5:47
40km 2:25:47 5:52
25 miles 2:26:41 5:52
42km 2:33:31 5:53
50 miles 5:05:56 6:07
56 miles 5:45:00 6:10
100 miles 10:38:05 6:23
112 miles 11:59:35 6:25

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