Hi ,
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 14th Jun 2025 at 8:34am by IJ
Bike > General
-
Time
2:18:19
-
Miles
32.29
-
Mph
14
-
Pacing
0%
-
Cals
1109
-
BPM
121
-
B/mi
518
-
Asc(m)
399
-
Hillscore
21
-
Surface
Road
Notes & Comments
1) 5mi - 21:43(4:21/mi) 123/145bpm [534b/mi] 205cal 13.82/24.73mph
2) 5mi - 21:29(4:18/mi) 118/159bpm [507b/mi] 148cal 13.97/26.88mph
3) 5mi - 22:24(4:29/mi) 118/138bpm [529b/mi] 150cal 13.39/19.68mph
4) 5mi - 23:35(4:43/mi) 115/139bpm [543b/mi] 185cal 12.72/20.83mph
5) 5mi - 20:51(4:10/mi) 127/156bpm [530b/mi] 179cal 14.39/28.07mph
6) 5mi - 19:35(3:55/mi) 128/146bpm [501b/mi] 163cal 15.32/23.88mph
7) 2.29mi - 8:42(3:48/mi) 132/148bpm [501b/mi] 79cal 15.82/29.1mph
21:43 21:29 22:24 23:35 20:51 19:35 8:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
5:25 |
5:25 +27
|
11.09 |
115 99-133 |
622 |
76/14 |
| 2.00 |
9:12 |
3:47 |
15.87 |
135 125-144 |
510 |
26/15 |
| 3.00 |
13:47 |
4:35 +15
|
13.08 |
123 105-137 |
564 |
13/7 |
| 4.00 |
17:42 |
3:55 |
15.31 |
119 105-137 |
466 |
8/20 |
| 5.00 |
22:25 |
4:42 |
12.74 |
127 110-139 |
598 |
9/3 |
| 6.00 |
26:56 |
4:31 +4
|
13.28 |
119 101-137 |
538 |
10/14 |
| 7.00 |
31:12 |
4:16 +7
|
14.05 |
119 99-140 |
508 |
7/19 |
| 8.00 |
40:03 |
8:51 +4:25
|
6.78 |
107 91-139 |
947 |
16/19 |
| 9.00 |
46:06 |
6:03 +1:13
|
9.91 |
135 95-159 |
817 |
28/6 |
| 10.00 |
49:43 |
3:37 |
16.60 |
103 92-119 |
372 |
18/12 |
| 11.00 |
54:45 |
5:02 +8
|
11.92 |
122 98-138 |
614 |
16/22 |
| 12.00 |
58:38 |
3:54 |
15.41 |
109 85-126 |
424 |
4/21 |
| 13.00 |
1:03:02 |
4:24 |
13.64 |
120 99-133 |
528 |
15/11 |
| 14.00 |
1:07:26 |
4:24 |
13.66 |
120 105-132 |
527 |
11/11 |
| 15.00 |
1:12:16 |
4:50 |
12.43 |
111 93-131 |
536 |
11/18 |
| 16.00 |
2:42:38 |
1:30:22 +1:24:11
|
0.66 |
107 85-130 |
9670 |
12/8 |
| 17.00 |
2:47:08 |
4:30 |
13.33 |
117 110-129 |
527 |
11/6 |
| 18.00 |
2:51:29 |
4:21 |
13.78 |
113 95-135 |
492 |
10/13 |
| 19.00 |
2:55:37 |
4:08 |
14.52 |
122 101-139 |
504 |
7/10 |
| 20.00 |
3:00:03 |
4:26 |
13.56 |
118 106-128 |
522 |
16/6 |
| 21.00 |
3:04:38 |
4:36 |
13.06 |
118 93-136 |
542 |
11/19 |
| 22.00 |
3:09:12 |
4:33 |
13.18 |
142 125-156 |
647 |
12/12 |
| 23.00 |
3:12:25 |
3:13 |
18.64 |
120 106-150 |
386 |
32/6 |
| 24.00 |
3:19:26 |
7:01 +2:48
|
8.55 |
119 101-142 |
835 |
8/38 |
| 25.00 |
3:23:42 |
4:16 |
14.06 |
127 99-148 |
542 |
17/15 |
| 26.00 |
3:28:17 |
4:35 +17
|
13.07 |
123 101-143 |
564 |
22/5 |
| 27.00 |
3:32:17 |
3:59 +28
|
15.03 |
138 118-145 |
551 |
9/9 |
| 28.00 |
3:36:12 |
3:55 |
15.32 |
122 107-139 |
478 |
12/19 |
| 29.00 |
3:40:04 |
3:52 |
15.49 |
120 103-139 |
465 |
9/9 |
| 30.00 |
3:44:01 |
3:57 |
15.17 |
133 116-145 |
526 |
14/15 |
| 31.00 |
3:48:46 |
4:44 +53
|
12.67 |
126 106-142 |
597 |
19/23 |
| 32.00 |
3:52:24 |
3:38 |
16.49 |
132 120-142 |
480 |
11/10 |
| 32.29 |
3:53:37 |
1:13 |
14.42 |
145 137-148 |
603 |
1/1 |
Elevation
| Biggest Climbs (m) |
Mph |
|
34 3.1% |
8.4
|
|
29 3.1% |
11.4
|
|
19 1.7% |
13.3
|
|
17 1.6% |
12.4
|
|
16 2.0% |
13.5
|
|
16 1.6% |
13.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:09 |
More |
| 800m |
1:11 |
2:23 |
More |
| 1km |
1:35 |
2:33 |
More |
| Mile |
3:00 |
3:00 |
More |
| 5k |
12:06 |
3:54 |
More |
| 5 miles |
20:04 |
4:01 |
More |
| 10k |
24:52 |
4:00 |
More |
| 10 miles |
42:58 |
4:18 |
More |
| Half |
57:06 |
4:22 |
More |
| 20 miles |
2:53:30 |
8:41 |
More |
| Mara |
3:26:11 |
7:52 |
More |
| 50k |
3:47:11 |
7:19 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:56 |
4:00 |
| 20km |
50:16 |
4:03 |
| 15 miles |
1:01:22 |
4:05 |
| 20 miles |
1:23:15 |
4:10 |
| 40km |
1:44:49 |
4:13 |
| 25 miles |
1:45:27 |
4:13 |
| 42km |
1:50:22 |
4:14 |
| 50 miles |
3:39:52 |
4:24 |
| 56 miles |
4:07:56 |
4:26 |
| 100 miles |
7:38:25 |
4:35 |
| 112 miles |
8:36:56 |
4:37 |
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