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Sat 14th Jun 2025 at 11:57am by Steve Shaughnessy

Run > General
  • Time
    25:39
  • Miles
    2.98
  • Min/mi
    8:36
  • Pacing
    53.1%
  • WAVA
    64.51
  • Stride(cm)
    120
  • Cals
    301
  • Watts
    343
  • Cadence
    157
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    1000
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 100/118bpm [917b/mi] 92cal 296/399W
2) 1mi - 8:32(8:32/mi) 119/133bpm [1015b/mi] 102cal 323/430W
3) 0.98mi - 7:58(8:05/mi) 131/142bpm [1060b/mi] 107cal 343/503W
9:10 8:32 7:58

Pace

48% 42% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:07 82 55-105 830 152 146-158 298 216-349 1/2
0.25 2:46 1:30 +19 12:03 103 85-107 1240 149 142-156 326 302-355 3/2
0.38 3:51 1:05 8:40 98 87-104 849 152 146-156 329 289-370 2/3
0.50 5:46 1:55 +51 15:20 102 83-109 1564 153 152-156 345 300-359 1/4
0.63 7:00 1:14 9:53 100 88-108 988 149 144-154 310 260-399 0/6
0.75 10:09 3:08 +2:03 25:07 98 86-111 2462 153 142-160 316 214-393 7/4
0.88 11:16 1:07 8:58 112 108-117 1004 152 150-158 299 269-322 3/3
1.00 13:34 2:19 +1:12 18:28 109 83-118 2013 152 146-162 313 285-392 2/5
1.13 14:40 1:06 8:48 110 92-121 969 154 150-160 324 307-353 1/3
1.25 16:01 1:20 +15 10:40 119 113-124 1270 156 152-162 331 308-420 2/2
1.38 18:16 2:15 +1:09 18:02 104 97-114 1875 157 150-162 315 256-374 2/5
1.50 19:17 1:01 8:09 117 108-121 954 157 154-164 351 322-401 3/4
1.63 20:19 1:02 8:16 122 120-125 1010 157 152-160 358 321-391 4/1
1.75 21:23 1:04 8:31 126 124-128 1073 157 152-164 352 312-430 4/1
1.88 22:28 1:05 8:41 130 127-133 1128 157 152-160 367 311-424 8/1
2.00 23:31 1:03 8:21 127 125-132 1061 157 152-162 307 281-345 0/9
2.13 25:10 1:39 +34 13:13 124 117-128 1639 160 150-172 352 308-503 3/2
2.25 26:13 1:03 8:23 129 122-134 1082 160 154-168 402 365-428 6/2
2.38 27:38 1:25 +26 11:20 134 127-138 1519 163 158-174 385 346-457 5/2
2.50 28:48 1:10 +8 9:19 133 130-137 1239 163 142-166 337 3-380 3/7
2.63 30:17 1:29 +31 11:56 128 121-136 1527 163 150-168 372 264-428 4/3
2.75 31:20 1:03 8:27 135 127-141 1141 163 158-168 417 371-448 7/1
2.88 32:41 1:20 +23 10:41 137 135-142 1464 164 160-168 384 323-442 5/5
2.98 34:08 1:27 +36 13:21 129 127-135 1722 167 158-170 385 336-468 5/4

Heart

116/142max
  • Show Beats/Mile

Elevation

Asc 33m, Range 17m, Flat prediction 25:39
Elevation Graph
No climbs of at least 10 metres detected.

Power

343W (503 max)
Power Graph
Power Bands

Cadence

157 (174 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.2 157 2.6 21:02 11:14
Walk 10.9 147 0.4 4:38 12:50
Still 0.1 - - 1 -
Pause 19.8 - - 8:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 48.21% More
800m 4:10 8:24 54.69% More
1km 5:12 8:22 58.22% More
Mile 9:08 9:08 58.22% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 66.04
5km 26:49 8:38 64.27
5M 44:25 8:53 63.64
10km 55:56 9:00 63.26
10M 1:32:41 9:16 62.97
Half 2:03:26 9:25 62.55
20M 3:13:23 9:40 62.74
Mara 4:17:33 9:50 63.18
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