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Sat 14th Jun 2025 at 11:10am by quimby

Walk > General
  • Time
    1:04:35
  • Miles
    2.99
  • Min/mi
    21:36
  • Pacing
    0%
  • Stride(cm)
    65
  • Cals
    248
  • Cadence
    114
  • BPM
    87
  • %MHR
    47.1
  • B/mi
    1880
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1) 1mi - 23:23(23:23/mi) 84/101bpm [1964b/mi] 83cal 48/63rpm
2) 1mi - 22:13(22:13/mi) 87/105bpm [1933b/mi] 84cal 50/62rpm
3) 0.99mi - 18:58(19:07/mi) 90/103bpm [1720b/mi] 81cal 56/116rpm
23:23 22:13 18:58

Pace

7% 10% 2% 12% 39% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 20:09 81 76-85 1633 117 110-124 1/7
0.25 4:59 2:27 19:39 87 78-95 1710 115 110-118 4/4
0.38 7:53 2:54 23:16 82 73-91 1908 118 112-124 1/6
0.50 12:25 4:32 36:15 81 72-90 2937 112 96-120 3/2
0.63 15:15 2:50 22:39 82 77-88 1858 112 102-118 2/3
0.75 17:59 2:45 21:56 87 81-91 1908 112 100-120 6/4
0.88 20:32 2:32 20:19 85 81-89 1727 115 108-122 4/6
1.00 23:22 2:50 22:39 90 83-101 2038 111 86-124 5/3
1.13 25:55 2:34 20:29 88 81-95 1803 113 104-122 7/3
1.25 28:16 2:21 18:47 87 85-90 1635 119 114-124 5/5
1.38 30:52 2:36 20:45 87 82-89 1805 118 112-122 4/7
1.50 33:24 2:32 20:17 89 84-94 1805 113 94-118 4/2
1.63 36:28 3:04 24:34 87 83-92 2138 110 82-122 8/9
1.75 40:06 3:38 29:05 88 78-105 2560 102 82-120 4/4
1.88 43:12 3:05 24:43 83 77-88 2052 114 106-118 6/10
2.00 45:35 2:23 19:06 92 89-95 1757 115 108-120 9/4
2.13 47:54 2:19 18:30 89 82-98 1646 117 106-124 8/6
2.25 50:15 2:21 18:51 88 81-97 1659 121 110-128 3/9
2.38 52:35 2:19 18:36 89 85-103 1655 117 110-124 5/7
2.50 54:53 2:18 18:25 93 87-103 1713 117 110-122 6/4
2.63 57:34 2:41 21:31 87 84-93 1872 116 102-120 3/4
2.75 1:00:02 2:28 19:42 93 87-96 1831 114 106-120 6/1
2.88 1:02:19 2:17 18:19 88 84-96 1612 119 114-124 4/4
2.99 1:04:34 2:15 19:07 94 86-98 1796 115 108-120 8/2

Heart

87/105max
  • Show Beats/Mile

Elevation

Asc 57m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (128 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:14 More
800m 9:12 18:30 More
1km 11:35 18:39 More
Mile 19:01 19:01 More

Predictions

Dist Time Per Mile
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