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Sat 14th Jun 2025 at 11:49am by Elsie Too

Walk > General

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Time
13:45
Miles
0.61
Min/mi
22:32
Pacing
0%
Stride(cm)
64
Cals
57
Cadence
112
BPM
101
%MHR
52.8
B/mi
2285
Asc(m)
26
Surface
Road

Notes & Comments

1) 0.61mi - 13:45(22:32/mi) 101/134bpm [2276b/mi] 57cal 55/59rpm 2.66/3.51mph

13:45

Pace

31%

51%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:37	113 98-132	2444	115 108-118	5/1
0.13	2:31	1:10	18:44	114 110-116	2136	110 104-116	1/3
0.19	3:43	1:11	19:02	112 111-114	2132	111 108-114	8/2
0.25	5:07	1:24	22:22	107 100-114	2394	108 104-110	0/5
0.31	6:13	1:07	17:44	98 93-100	1738	-	0/0
0.38	7:19	1:05	17:26	98 95-101	1708	-	0/0
0.44	8:24	1:06	17:31	83 80-92	1455	-	0/0
0.50	9:30	1:06	17:35	90 80-105	1583	113 104-118	3/31
0.56	10:50	1:20	21:20	103 97-108	2197	108 102-118	15/6
0.61	13:45	2:55	1:01:24	95 76-108	5833	118 116-118	3/0

Heart

101/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 38m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (118 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	9:15	18:37	More

Predictions

Dist	Time	Per Mile

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