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Sat 14th Jun 2025 at 10:42am by Salopian

Run > General

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Time
1:13:25
Miles
4.89
Min/mi
15:01
Pacing
69.4%
WAVA
35.48
Stride(cm)
76
Cals
719
Watts
201
Cadence
141
BPM
152
%MHR
84.5
B/mi
2283
Asc(m)
178
Hillscore
14
Surface
Road

Notes & Comments

1) 1km - 8:30(8:30/km) 139/158bpm [1181b/km] 81cal 190/378W
2) 1km - 10:22(10:22/km) 150/160bpm [1554b/km] 100cal 148/320W
3) 1km - 9:19(9:19/km) 156/169bpm [1453b/km] 95cal 172/369W
4) 1km - 8:48(8:48/km) 153/163bpm [1346b/km] 89cal 165/309W
5) 1km - 9:24(9:24/km) 154/163bpm [1448b/km] 91cal 162/354W
6) 1km - 9:53(9:53/km) 152/159bpm [1503b/km] 94cal 155/285W
7) 1km - 10:12(10:12/km) 156/166bpm [1592b/km] 99cal 174/317W
8) 0.87km - 6:57(7:58/km) 156/164bpm [1243b/km] 70cal 196/332W

8:30 10:22 9:19 8:48 9:24 9:53 10:12 6:57

Pace

42%

18%

20%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:26	3:26	13:44	126 74-150	1730	146 80-162	262 36-378	14/4
0.50	7:07	3:41	14:45	146 143-151	2153	146 102-160	199 37-328	13/29
0.75	10:28	3:21	13:23	152 148-158	2035	148 104-160	232 79-309	17/17
1.00	14:24	3:56	15:44	151 141-160	2375	133 80-162	199 37-320	20/3
1.25	18:58	4:34	18:17	147 135-159	2687	143 100-166	188 19-316	9/11
1.50	21:59	3:01	12:03	152 143-164	1832	147 104-160	221 62-361	20/22
1.75	25:45	3:46	15:05	162 157-169	2444	135 84-160	205 37-369	16/10
2.00	29:44	3:58	15:53	154 148-163	2446	138 84-232	164 20-307	4/11
2.25	33:26	3:42	14:48	152 145-163	2250	138 94-158	171 32-279	4/20
2.50	37:07	3:41	14:44	152 144-160	2239	151 102-160	234 65-309	11/8
2.75	41:26	4:19	17:16	152 139-161	2625	134 86-160	191 22-322	13/6
3.00	45:09	3:43	14:53	156 151-163	2321	132 84-158	172 52-354	11/14
3.25	48:50	3:41	14:43	154 147-159	2267	140 88-158	176 31-277	4/16
3.50	52:57	4:08	16:31	155 150-159	2560	133 96-166	187 14-263	15/4
3.75	56:45	3:47	15:09	149 140-157	2258	146 100-230	183 33-285	7/22
4.00	1:01:55	5:10	20:40	154 143-160	3183	128 80-160	186 61-317	22/7
4.25	1:05:09	3:14	12:57	161 157-166	2084	151 102-208	232 46-296	15/4
4.50	1:08:15	3:06	12:23	155 152-159	1918	147 106-162	206 121-275	9/16
4.75	1:12:08	3:53	15:34	157 149-164	2443	140 38-162	207 17-332	17/8
4.89	1:13:25	1:17	9:04	157 150-159	1423	156 128-162	256 157-306	3/15

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 38m, Flat prediction 1:10:45

Elevation Graph

Biggest Climbs (m)	Min/mi
30 10.0%	17:57
22 6.2%	20:06
18 5.4%	16:40
16 3.9%	16:04
15 3.5%	13:27
15 5.2%	18:53
See your biggest climbs

Power

201W (378 max)

Power Graph

Power Bands

Cadence

141 (232 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	153	4.1	52:00	12:44
Walk	23.6	103	0.8	17:18	21:27
Still	5.6	-	-	4:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:45	30.74%	More
800m	6:16	12:37	34.34%	More
1km	8:00	12:52	35.60%	More
Mile	13:38	13:38	36.45%	More
5k	46:14	14:53	35.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:39	13:39	36.39
5km	45:24	14:37	35.89
5M	1:15:10	15:02	35.49
10km	1:34:38	15:14	35.26
10M	2:36:43	15:40	35.06
Half	3:28:39	15:56	34.81
20M	5:26:45	16:20	34.87
Mara	7:15:02	16:36	35.07

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