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Sat 14th Jun 2025 at 10:20am by roberton

Walk > General
  • Time
    33:37
  • Miles
    1.54
  • Min/mi
    21:50
  • Pacing
    0%
  • Stride(cm)
    73
  • Cals
    219
  • Cadence
    101
  • BPM
    116
  • %MHR
    66
  • B/mi
    2536
  • Asc(m)
    168
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.61km - 22:24(13:55/km) 118/135bpm [1643b/km] 163cal 42/123rpm
2) 0.87km - 11:13(12:56/km) 114/120bpm [1475b/km] 56cal 48/78rpm
22:24 11:13

Pace

11% 20% 16% 36% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:25 110 106-112 2685 98 90-106 12/14
0.13 2:59 1:27 23:15 115 111-121 2674 101 98-108 9/10
0.19 4:17 1:18 20:50 113 111-115 2353 98 96-100 3/5
0.25 5:33 1:16 20:15 116 114-118 2350 94 90-96 12/4
0.31 6:53 1:21 21:30 119 117-123 2558 96 88-100 7/18
0.38 8:16 1:22 21:57 115 112-117 2524 97 94-100 10/6
0.44 9:35 1:19 21:02 112 110-114 2355 96 92-100 12/0
0.50 11:09 1:34 25:07 117 114-123 2939 91 84-96 14/2
0.56 12:35 1:26 23:03 120 116-125 2765 95 92-100 8/5
0.63 14:20 1:45 28:04 119 113-126 3340 99 94-102 7/9
0.69 15:38 1:17 20:36 113 108-121 2327 98 96-100 18/3
0.75 17:05 1:27 23:18 122 118-127 2843 94 88-98 17/11
0.81 18:48 1:43 27:20 130 123-135 3554 127 84-246 1/15
0.88 20:00 1:13 19:26 126 121-131 2448 100 96-102 18/8
0.94 21:07 1:06 17:44 121 117-125 2145 102 98-106 7/3
1.00 22:25 1:18 20:43 113 109-116 2340 100 98-102 1/9
1.06 23:35 1:11 18:52 111 108-114 2095 101 96-112 6/8
1.13 24:49 1:14 19:46 113 107-117 2234 99 96-102 3/6
1.19 26:04 1:15 19:59 115 112-117 2298 105 98-156 6/2
1.25 27:16 1:12 19:11 116 115-118 2225 101 98-106 8/8
1.31 28:31 1:15 19:52 112 109-117 2226 102 98-104 2/9
1.38 29:43 1:13 19:21 114 111-118 2206 106 102-108 2/4
1.44 30:48 1:05 17:14 114 109-119 1965 106 104-108 4/7
1.50 32:04 1:15 20:08 114 112-117 2294 102 98-106 0/14
1.54 33:38 1:34 40:34 114 107-119 4624 103 94-116 2/2

Heart

116/135max
  • Show Beats/Mile

Elevation

Asc 168m, Range 67m
Elevation Graph
Biggest Climbs (m) Min/mi
17 16.4% 27:15
13 9.9% 23:41
See your biggest climbs

Cadence

101 (246 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:34 18:23 More
800m 9:25 18:57 More
1km 11:50 19:02 More
Mile 20:55 20:55 More

Predictions

Dist Time Per Mile
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