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Sat 14th Jun 2025 at 9:33am by DfdMike

Run > Steady-State

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Time
1:03:38
Miles
3.35
Min/mi
19:00
Pacing
0%
WAVA
27.68
Stride(cm)
55
Cadence
154
BPM
122
%MHR
71.5
B/mi
2309
Hillscore
5
Surface
Road

Notes & Comments

7) 1mi - 38:47(38:47/mi) 104/140bpm [4033b/mi] 197cal
8) 1mi - 10:15(10:15/mi) 137/142bpm [1403b/mi] 134cal
9) 1mi - 10:30(10:30/mi) 137/142bpm [1439b/mi] 136cal
10) 0.35mi - 4:14(11:57/mi) 142/145bpm [1698b/mi] 55cal

Pace

11%

13%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	21:19	21:19	2:50:36	107 84-139	18253	99 83-166	3/5
0.25	30:19	8:59	1:11:54	89 80-113	6400	153 96-214	3/3
0.38	31:48	1:29	11:51	119 114-121	1411	156 154-158	2/3
0.50	33:07	1:20	10:38	120 119-122	1277	156 154-158	2/2
0.63	34:29	1:22	10:55	121 119-122	1320	154 114-162	3/2
0.75	36:13	1:43	13:46	120 113-126	1652	144 100-166	1/2
0.88	37:28	1:15	10:03	123 117-126	1237	160 158-162	5/6
1.00	38:43	1:15	10:01	128 126-132	1283	158 154-162	6/5
1.13	39:56	1:13	9:45	131 129-134	1278	160 154-164	7/9
1.25	41:12	1:16	10:07	135 134-137	1366	161 158-162	7/8
1.38	42:36	1:24	11:10	141 137-142	1575	160 154-164	4/5
1.50	43:52	1:16	10:11	141 139-141	1435	158 156-160	6/6
1.63	45:05	1:13	9:41	137 136-138	1326	160 156-162	6/3
1.75	46:18	1:13	9:42	138 137-139	1338	161 158-164	10/6
1.88	47:33	1:15	10:03	138 136-140	1388	160 158-162	25/10
2.00	48:57	1:24	11:12	131 127-137	1467	158 154-162	10/5
2.13	50:20	1:22	10:59	130 126-132	1428	155 152-160	6/6
2.25	51:43	1:23	11:05	134 128-140	1486	161 160-164	4/4
2.38	53:02	1:19	10:35	141 140-142	1491	160 156-162	6/7
2.50	54:17	1:15	10:02	139 137-141	1395	159 158-164	9/10
2.63	55:32	1:15	9:57	137 136-139	1363	160 158-162	15/6
2.75	56:49	1:17	10:20	138 137-139	1426	157 156-160	7/3
2.88	58:07	1:18	10:24	139 137-140	1446	159 156-162	5/10
3.00	59:27	1:20	10:38	141 139-142	1499	159 156-164	4/4
3.13	1:00:48	1:21	10:49	142 141-143	1536	161 156-164	8/3
3.25	1:02:10	1:22	10:54	144 143-145	1569	159 156-164	9/2
3.35	1:03:38	1:28	14:53	140 133-144	2085	145 104-160	4/2

Heart

122/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 52m, Flat prediction 1:08:58

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.2%	11:08
16 5.7%	11:04
14 3.0%	10:51
See your biggest climbs

Cadence

154 (214 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.6	158	3.2	39:13	12:05
Walk	4.4	97	0.1	2:47	27:03
Still	34.0	-	-	21:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	37.67%	More
800m	4:54	9:51	43.96%	More
1km	6:13	9:59	45.84%	More
Mile	10:03	10:03	49.42%	More
5k	32:44	10:32	49.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:40	17:40	28.12
5km	58:45	18:55	27.74
5M	1:37:17	19:27	27.42
10km	2:02:29	19:43	27.25
10M	3:22:50	20:17	27.09
Half	4:30:03	20:37	26.89
20M	7:02:53	21:09	26.94
Mara	9:23:02	21:29	27.10

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