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Sat 14th Jun 2025 at 10:09am by chelsian
Walk > General
-
Time
29:37
-
Miles
1.25
-
Min/mi
23:42
-
Pacing
0%
-
Stride(cm)
60
-
Cals
160
-
Cadence
113
-
BPM
91
-
%MHR
53
-
B/mi
2149
-
Asc(m)
15
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.62mi - 15:08(24:21/mi) 89/100bpm [2167b/mi] 80cal 43/65rpm
2) 0.62mi - 14:26(23:14/mi) 94/104bpm [2184b/mi] 80cal 45/68rpm
3) 0.01mi - 2(5:28/mi) 88/90bpm [481b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:01 |
2:01 |
32:21 |
74 58-84 |
2394 |
118 82-128 |
0/1 |
0.13 |
3:26 |
1:25 |
22:42 |
91 84-98 |
2066 |
118 114-122 |
1/1 |
0.19 |
4:59 |
1:32 |
24:36 |
87 83-93 |
2140 |
104 38-116 |
1/2 |
0.25 |
6:24 |
1:25 |
22:41 |
91 87-95 |
2065 |
114 108-118 |
1/1 |
0.31 |
7:48 |
1:25 |
22:33 |
91 87-96 |
2052 |
111 104-116 |
1/0 |
0.38 |
9:11 |
1:23 |
22:03 |
94 90-97 |
2073 |
113 108-118 |
2/0 |
0.44 |
11:27 |
2:16 |
36:15 |
90 85-95 |
3262 |
112 106-114 |
2/0 |
0.50 |
12:55 |
1:28 |
23:25 |
89 81-99 |
2084 |
118 114-124 |
1/0 |
0.56 |
14:10 |
1:15 |
20:02 |
96 93-100 |
1923 |
115 110-122 |
1/0 |
0.63 |
15:20 |
1:10 |
18:47 |
90 83-95 |
1690 |
118 110-124 |
3/0 |
0.69 |
16:54 |
1:34 |
25:06 |
95 88-99 |
2385 |
110 106-114 |
0/6 |
0.75 |
18:12 |
1:17 |
20:35 |
97 93-104 |
1996 |
114 110-120 |
2/2 |
0.81 |
19:35 |
1:24 |
22:21 |
95 91-101 |
2124 |
115 114-120 |
3/1 |
0.88 |
21:00 |
1:25 |
22:41 |
88 84-93 |
1996 |
112 102-114 |
0/3 |
0.94 |
22:20 |
1:20 |
21:20 |
91 86-96 |
1941 |
112 110-114 |
2/4 |
1.00 |
23:36 |
1:15 |
20:07 |
98 93-102 |
1972 |
114 110-118 |
2/2 |
1.06 |
25:08 |
1:33 |
24:41 |
93 91-96 |
2296 |
115 110-118 |
1/2 |
1.13 |
26:24 |
1:15 |
20:02 |
96 92-99 |
1923 |
114 112-118 |
2/1 |
1.19 |
27:51 |
1:28 |
23:27 |
98 92-104 |
2297 |
108 94-112 |
1/2 |
1.25 |
29:45 |
1:54 |
30:17 |
90 83-97 |
2726 |
116 108-136 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:11 |
20:52 |
More |
800m |
10:37 |
21:22 |
More |
1km |
13:24 |
21:33 |
More |
Mile |
22:51 |
22:51 |
More |
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