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Sat 14th Jun 2025 at 8:31am by Matt_roi

Run > General
  • Time
    13:20
  • Miles
    1.61
  • Min/mi
    8:17
  • Pacing
    92.2%
  • WAVA
    54.25
  • Stride(cm)
    109
  • Cals
    193
  • Cadence
    177
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1158
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 137/150bpm [1180b/mi] 120cal
2) 0.61mi - 4:43(7:48/mi) 148/161bpm [1153b/mi] 73cal
8:37 4:43

Pace

31% 50% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:39 108 90-121 934 171 154-174 2/0
0.13 1:06 33 8:55 126 123-130 1122 170 168-172 1/1
0.19 1:41 35 9:16 133 131-136 1231 170 168-172 0/11
0.25 2:13 33 8:43 134 131-136 1169 171 166-178 5/4
0.31 2:44 31 8:14 133 131-134 1095 174 172-178 2/1
0.38 3:20 36 9:42 133 131-136 1289 174 170-178 0/4
0.44 3:51 31 8:15 137 135-141 1130 179 174-184 10/0
0.50 4:23 32 8:29 137 130-142 1161 176 174-178 4/10
0.56 4:53 30 8:00 142 139-146 1136 179 174-196 0/2
0.63 5:27 34 9:05 146 143-149 1326 174 172-180 0/2
0.69 5:57 30 8:01 147 143-150 1179 183 170-200 2/0
0.75 6:29 32 8:28 143 141-145 1210 175 172-176 0/1
0.81 7:00 31 8:09 141 141-141 1149 177 174-180 1/4
0.88 7:30 30 8:01 142 141-145 1138 177 174-188 2/2
0.94 8:03 33 8:49 143 141-145 1261 173 172-176 5/1
1.00 8:36 34 8:58 145 143-146 1299 173 168-178 3/0
1.06 9:07 31 8:12 144 141-146 1181 177 170-198 3/2
1.13 9:37 30 8:05 144 142-148 1164 181 172-200 0/5
1.19 10:10 33 8:47 142 140-142 1248 173 170-176 3/1
1.25 10:36 26 6:50 144 140-151 983 189 176-200 2/3
1.31 11:03 27 7:05 150 146-156 1062 186 170-204 0/6
1.38 11:32 29 7:45 158 153-161 1225 176 170-200 5/0
1.44 12:04 32 8:32 145 138-153 1236 176 174-184 3/0
1.50 12:30 26 6:56 153 145-158 1061 192 174-210 0/1
1.56 12:59 30 7:56 150 146-153 1190 177 166-198 3/4
1.61 13:20 21 8:06 153 150-155 1239 184 164-200 0/2

Heart

140/161max
  • Show Beats/Mile

Elevation

Asc 52m, Range 18m, Flat prediction 13:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (210 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 1.6 13:20 8:18
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 45.17% More
800m 3:51 7:44 49.98% More
1km 4:51 7:48 52.15% More
Mile 8:03 8:03 53.90% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 53.95
5km 26:46 8:37 54.14
5M 44:19 8:52 53.26
10km 55:48 8:59 52.80
10M 1:32:24 9:14 52.32
Half 2:03:02 9:24 51.84
20M 3:12:40 9:38 51.74
Mara 4:16:31 9:47 51.93
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