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Sat 14th Jun 2025 at 9:02am by johnseaward

Run > General
  • Time
    25:29
  • Miles
    3.14
  • Min/mi
    8:07
  • Pacing
    94.2%
  • WAVA
    53.62
  • Stride(cm)
    107
  • Cals
    334
  • Cadence
    186
  • BPM
    143
  • %MHR
    73.4
  • B/mi
    1161
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1km - 5:00(5:00/km) 119/140bpm [595b/km] 63cal
2) 1km - 5:17(5:17/km) 141/149bpm [745b/km] 68cal
3) 1km - 5:02(5:02/km) 149/160bpm [749b/km] 69cal
4) 1km - 4:55(4:55/km) 156/162bpm [767b/km] 65cal
5) 1km - 5:00(5:00/km) 155/162bpm [775b/km] 66cal
6) 0.05km - 15(5:03/km) 159/161bpm [803b/km] 3cal
5:00 5:17 5:02 4:55 5:00 15

Pace

4% 35% 59% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:26 87 61-116 734 179 166-184 1/1
0.25 2:07 1:04 8:30 117 112-121 994 180 172-184 0/2
0.38 3:07 1:01 8:04 124 120-132 1000 185 180-190 1/1
0.50 4:04 56 7:31 134 132-136 1008 187 184-190 1/2
0.63 5:01 57 7:35 136 132-140 1031 187 186-188 0/4
0.75 6:01 1:00 8:03 137 135-140 1102 186 186-188 1/3
0.88 7:06 1:05 8:36 139 134-144 1196 184 182-188 2/3
1.00 8:13 1:07 9:00 140 139-143 1259 184 182-186 1/3
1.13 9:19 1:06 8:49 145 137-149 1279 184 180-188 6/0
1.25 10:20 1:00 8:04 143 141-147 1153 187 184-188 0/6
1.38 11:19 1:00 7:57 143 142-147 1136 187 186-188 0/4
1.50 12:17 58 7:44 146 144-147 1130 186 182-190 1/3
1.63 13:20 1:03 8:22 148 147-150 1238 187 182-192 3/0
1.75 14:21 1:01 8:07 149 147-153 1209 189 188-194 3/0
1.88 15:23 1:02 8:13 157 155-159 1291 188 186-192 4/0
2.00 16:16 54 7:11 159 154-162 1142 190 184-196 2/4
2.13 17:16 59 7:53 154 152-157 1213 187 186-190 1/5
2.25 18:15 59 7:54 156 154-158 1232 188 184-196 2/4
2.38 19:18 1:04 8:28 154 152-156 1305 186 184-188 3/0
2.50 20:21 1:02 8:18 156 152-161 1294 186 184-188 2/0
2.63 21:22 1:02 8:13 156 151-162 1283 185 184-188 1/1
2.75 22:23 1:01 8:06 152 150-154 1231 186 184-188 0/4
2.88 23:22 1:00 7:56 156 153-159 1238 187 186-188 2/0
3.00 24:23 1:01 8:04 159 156-162 1283 186 180-192 2/2
3.13 25:22 59 7:55 155 150-161 1228 189 184-192 2/6

Heart

143/162max
  • Show Beats/Mile

Elevation

Asc 32m, Range 15m, Flat prediction 25:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 185 3.1 25:27 8:07
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 41.49% More
800m 3:51 7:44 46.07% More
1km 4:52 7:50 47.88% More
Mile 7:54 7:54 50.90% More
5k 25:08 8:05 53.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 52.99
5km 25:12 8:07 53.68
5M 41:44 8:21 52.66
10km 52:32 8:27 52.15
10M 1:27:00 8:42 51.59
Half 1:55:50 8:51 51.06
20M 3:01:23 9:04 50.88
Mara 4:01:30 9:13 51.00
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