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Sat 14th Jun 2025 at 9:10am by Sleeping_Turtle

Run > General
  • Time
    55:29
  • Miles
    3.15
  • Min/mi
    17:37
  • Pacing
    90.3%
  • Stride(cm)
    79
  • Cals
    349
  • Cadence
    115
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:50(17:50/mi) 116/174rpm
2) 1mi - 17:31(17:31/mi) 115/154rpm
3) 1mi - 17:40(17:40/mi) 114/128rpm
4) 0.15mi - 2:27(16:25/mi) 114/122rpm
17:50 17:31 17:40 2:27

Pace

96% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 18:04 116 88-138 64/0
0.25 4:34 2:18 18:27 118 112-122 6/6
0.38 6:47 2:13 17:43 115 92-142 5/4
0.50 9:09 2:22 18:59 112 94-122 2/2
0.63 11:00 1:51 14:47 133 108-174 7/0
0.75 13:17 2:17 18:19 114 110-122 4/2
0.88 15:25 2:08 17:00 114 108-120 2/5
1.00 17:49 2:24 19:12 111 86-134 4/2
1.13 20:06 2:17 18:20 114 88-132 5/2
1.25 22:17 2:10 17:24 115 102-154 1/9
1.38 24:31 2:14 17:50 113 108-118 3/6
1.50 26:48 2:18 18:22 114 90-122 2/2
1.63 28:40 1:52 14:57 115 104-118 1/7
1.75 30:52 2:11 17:32 115 108-128 7/1
1.88 33:02 2:10 17:18 116 112-120 3/2
2.00 35:20 2:18 18:27 114 108-120 6/1
2.13 37:22 2:02 16:13 114 98-118 4/1
2.25 39:31 2:09 17:15 115 106-124 4/4
2.38 41:56 2:25 19:19 112 106-114 4/3
2.50 44:15 2:19 18:31 115 108-118 3/3
2.63 46:22 2:08 17:01 117 112-124 1/8
2.75 48:35 2:13 17:44 112 68-128 2/5
2.88 50:37 2:01 16:12 115 72-124 4/5
3.00 53:00 2:23 19:01 116 106-126 3/2
3.13 55:04 2:04 16:31 114 66-122 5/4
3.15 55:28 24 16:56 115 112-116 3/0

Elevation

Asc 27m, Range 77m, Flat prediction 55:41
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.3% 17:39
10 4.7% 18:12
10 2.7% 16:33
See your biggest climbs

Cadence

115 (174 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 1.1 166 0.1 38 12:18
Walk 98.8 114 3.1 54:49 17:42
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:55 15:45 18.39% More
800m 8:21 16:47 20.19% More
1km 10:21 16:39 21.49% More
Mile 17:04 17:04 22.65% More
5k 54:38 17:35 23.46% More

Predictions

Dist Time Per Mile
1M 16:27 16:27
5km 54:41 17:36
5M 1:30:33 18:07
10km 1:54:00 18:21
10M 3:08:47 18:53
Half 4:11:20 19:11
20M 6:33:35 19:41
Mara 8:44:02 20:00
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