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Sat 14th Jun 2025 at 9:13am by DavieO

Run > General
  • Time
    8:31
  • Miles
    1.05
  • Min/mi
    8:07
  • Pacing
    95%
  • WAVA
    55.14
  • Stride(cm)
    116
  • Cals
    108
  • Cadence
    172
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1142
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 144/153bpm [1156b/mi] 102cal
2) 0.05mi - 29(9:04/mi) 150/151bpm [1360b/mi] 6cal
8:02 29

Pace

6% 83% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:32 107 86-127 807 174 172-180 0/0
0.13 59 31 8:13 132 130-134 1085 173 170-178 0/0
0.19 1:30 31 8:19 138 134-142 1148 173 170-174 1/0
0.25 2:02 31 8:24 141 141-142 1183 172 170-174 3/1
0.31 2:29 27 7:19 142 140-145 1040 175 172-180 5/0
0.38 2:55 26 6:58 149 145-152 1038 177 174-180 2/5
0.44 3:25 29 7:48 150 149-151 1170 174 172-176 3/0
0.50 3:55 30 8:02 150 149-150 1204 174 172-176 1/2
0.56 4:25 31 8:08 148 147-148 1204 173 172-174 2/1
0.63 4:57 31 8:23 147 147-147 1233 172 170-174 0/1
0.69 5:28 31 8:22 147 146-148 1231 171 170-172 0/4
0.75 6:00 31 8:24 149 147-150 1251 172 170-174 0/4
0.81 6:30 31 8:09 149 148-149 1213 172 170-174 1/2
0.88 7:00 30 7:58 151 151-152 1202 171 170-174 2/0
0.94 7:31 31 8:10 150 149-151 1226 169 168-170 1/3
1.00 8:01 30 8:03 151 149-151 1215 171 170-172 1/1
1.05 8:31 30 9:23 150 148-151 1408 165 162-168 2/0

Heart

141/152max
  • Show Beats/Mile

Elevation

Asc 18m, Range 14m, Flat prediction 8:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 1.1 8:31 8:05
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 44.78% More
800m 3:53 7:49 50.25% More
1km 4:55 7:55 52.26% More
Mile 8:01 8:01 55.18% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 54.82
5km 28:48 9:16 51.12
5M 49:08 9:50 48.85
10km 1:02:43 10:06 47.77
10M 1:47:01 10:42 45.96
Half 2:24:56 11:04 44.79
20M 3:53:05 11:39 43.55
Mara 5:15:39 12:03 42.98
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