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Sat 14th Jun 2025 at 8:57am by Pallas

Cross > Rowing

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Time
50:15
Miles
4.39
Min/mi
11:27
Pacing
0%
Cals
636
Cadence
49
Surface
Road

Notes & Comments

1) 7.07km - 50:15(7:06/km) 636cal 23/49rpm 8.44/19.95kmph

50:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	2:36	2:36	20:48
0.25	4:17	1:41	13:28
0.38	6:08	1:50	14:44
0.50	8:30	2:22	18:57
0.63	10:20	1:50	14:42
0.75	11:44	1:24	11:15
0.88	12:58	1:14	9:52
1.00	14:12	1:14	9:54
1.13	15:21	1:08	9:07
1.25	16:26	1:06	8:44
1.38	17:30	1:04	8:30
1.50	18:33	1:02	8:20
1.63	19:34	1:02	8:14
1.75	20:34	59	7:53
1.88	21:35	1:01	8:11
2.00	25:13	3:38	29:05
2.13	26:39	1:26	11:25
2.25	28:09	1:30	12:02
2.38	29:05	56	7:29
2.50	30:00	55	7:19
2.63	30:55	56	7:24
2.75	34:18	3:23	27:02
2.88	35:44	1:26	11:26
3.00	36:35	51	6:52
3.13	37:26	50	6:40
3.25	38:16	51	6:46
3.38	39:08	52	6:53
3.50	40:20	1:12	9:37
3.63	41:30	1:10	9:19
3.75	42:38	1:08	9:04
3.88	44:08	1:31	12:05
4.00	46:08	2:00	16:00
4.13	47:21	1:12	9:36
4.25	48:23	1:03	8:24
4.38	49:31	1:07	9:00
4.39	50:15	44	40:55

Cadence

49 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:37	6:32	More
800m	3:19	6:40	More
1km	4:10	6:43	More
Mile	7:42	7:42	More
5k	31:52	10:15	More

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