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Sat 14th Jun 2025 at 8:38am by Ultraboy

Run > General
  • Time
    26:31
  • Miles
    3.66
  • Min/mi
    7:15
  • Pacing
    0%
  • WAVA
    62.62
  • Stride(cm)
    122
  • Cals
    394
  • Watts
    416
  • Cadence
    182
  • BPM
    156
  • %MHR
    79.4
  • B/mi
    1128
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.55mi - 5:12(9:22/mi) 126/141bpm [1181b/mi] 65cal 320/473W
2) 3.1mi - 21:18(6:52/mi) 163/180bpm [1119b/mi] 328cal 437/545W
3) 0mi - 1(4:25/mi) 178/178bpm [786b/mi] 1cal 506/507W
5:12 21:18 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 8% 3% 22% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:53 105 77-125 1038 171 112-176 275 87-307 1/1
0.25 2:27 1:13 9:43 128 125-130 1243 174 170-176 296 284-331 1/2
0.38 3:34 1:07 8:56 134 127-136 1197 176 166-188 365 298-473 3/2
0.50 4:45 1:11 9:31 136 133-141 1293 171 164-184 330 269-427 3/2
0.63 26:58 22:13 +21:39 2:57:40 107 70-141 19011 187 168-200 432 329-517 1/1
0.75 28:04 1:07 8:52 118 95-132 1047 190 184-196 503 450-545 2/5
0.88 28:54 49 6:36 140 132-145 923 188 184-192 460 408-498 4/2
1.00 29:46 52 6:54 148 146-150 1021 186 182-192 423 402-465 2/2
1.13 30:37 51 6:48 148 147-150 1006 185 182-190 461 400-490 2/2
1.25 31:26 50 6:38 151 149-152 1001 186 184-190 441 416-474 4/3
1.38 32:16 50 6:42 154 152-157 1032 190 184-194 472 428-499 3/1
1.50 33:09 52 6:59 160 157-162 1118 186 184-190 423 396-464 3/3
1.63 34:00 51 6:51 158 156-160 1082 186 184-188 410 401-416 2/1
1.75 34:50 50 6:39 161 156-167 1070 184 182-186 417 402-451 1/1
1.88 35:42 52 6:54 168 166-170 1158 184 180-186 448 433-469 2/2
2.00 36:36 54 7:10 171 170-171 1225 184 180-186 450 385-484 3/3
2.13 37:28 52 7:00 171 170-172 1196 184 180-188 422 385-491 1/3
2.25 38:21 53 7:01 172 171-172 1206 186 184-188 456 393-494 4/3
2.38 39:12 51 6:48 172 172-173 1170 183 180-188 408 392-427 3/3
2.50 40:03 52 6:54 173 172-174 1193 184 180-188 443 398-479 4/3
2.63 40:55 52 6:54 175 174-176 1208 184 180-186 435 398-477 4/5
2.75 41:47 52 6:56 175 173-176 1213 184 180-186 443 399-490 3/2
2.88 42:42 55 7:18 175 174-176 1277 182 178-186 433 404-464 3/3
3.00 43:35 54 7:09 174 173-176 1245 179 178-180 396 387-407 1/1
3.13 44:28 52 6:59 174 173-175 1216 180 176-184 388 378-400 1/1
3.25 45:22 54 7:14 174 173-175 1259 180 178-184 424 404-446 3/3
3.38 46:15 53 7:02 174 174-175 1223 182 180-186 446 412-480 2/3
3.50 47:07 52 6:53 176 175-180 1213 181 178-184 426 379-476 2/3
3.63 47:55 48 6:27 179 177-180 1153 185 182-188 483 467-495 2/3
3.66 48:09 14 6:39 178 178-179 1185 187 184-188 497 490-507 1/0

Heart

156/180max
  • Show Beats/Mile

Elevation

Asc 14m, Range 5m, Flat prediction 26:31
Elevation Graph
No climbs of at least 10 metres detected.

Power

416W (545 max)
Power Graph
Power Bands

Cadence

182 (200 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.9 182 3.7 26:26 13:09
Walk 0.1 112 0 4 21:14
Pause 31.0 - - 21:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 50.25% More
800m 3:17 6:36 56.57% More
1km 4:06 6:36 59.45% More
Mile 6:42 6:42 62.64% More
5k 43:00 13:50 32.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 62.57
5km 22:17 7:10 63.03
5M 36:55 7:23 61.91
10km 46:28 7:29 61.35
10M 1:16:57 7:42 60.74
Half 1:42:27 7:49 60.16
20M 2:40:27 8:01 59.99
Mara 3:33:37 8:09 60.18
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