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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Sat 14th Jun 2025 at 9:03am by jeronimo

Run > General
  • Time
    25:28
  • Miles
    3.16
  • Min/mi
    8:04
  • Pacing
    93%
  • WAVA
    63.49
  • Stride(cm)
    111
  • Cals
    396
  • Cadence
    180
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1363
  • Asc(m)
    104
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:55(7:55/mi) 153/168bpm [1210b/mi] 69cal 7.59/8.7mph
2) 0.62mi - 5:02(8:07/mi) 166/180bpm [1347b/mi] 78cal 7.4/8.16mph
3) 0.62mi - 4:59(8:02/mi) 176/183bpm [1413b/mi] 80cal 7.47/8.25mph
4) 0.62mi - 5:04(8:10/mi) 177/181bpm [1445b/mi] 81cal 7.35/8.01mph
5) 0.62mi - 5:03(8:08/mi) 179/185bpm [1455b/mi] 82cal 7.38/8.91mph
6) 0.06mi - 24(7:19/mi) 171/173bpm [1252b/mi] 6cal 8.19/8.89mph
4:55 5:02 4:59 5:04 5:03 24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 22% 59% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 129 101-148 1116 177 172-180 4/2
0.25 2:03 58 7:47 152 149-154 1183 179 178-182 4/3
0.38 3:03 1:00 7:58 158 154-160 1258 182 180-186 1/9
0.50 4:00 57 7:37 160 156-163 1218 181 178-182 2/3
0.63 4:57 57 7:36 165 163-167 1255 182 178-188 2/0
0.75 6:02 1:05 8:38 166 162-170 1433 180 178-182 5/3
0.88 7:03 1:01 8:09 163 158-166 1328 180 178-182 8/2
1.00 8:04 1:01 8:09 163 158-167 1328 181 174-182 1/3
1.13 9:01 57 7:34 166 165-167 1256 183 182-186 4/5
1.25 10:01 1:00 7:58 174 166-180 1386 180 178-182 10/7
1.38 10:58 58 7:43 175 172-177 1349 179 176-182 1/15
1.50 11:54 56 7:29 172 166-176 1286 180 178-184 6/7
1.63 12:55 1:01 8:07 177 171-182 1436 181 176-186 11/5
1.75 14:02 1:07 8:53 177 172-180 1573 179 176-182 12/1
1.88 15:02 1:00 7:59 179 177-180 1430 180 178-182 2/1
2.00 16:09 1:07 8:54 178 175-181 1585 175 168-180 3/5
2.13 17:08 1:00 7:59 176 173-178 1404 177 172-180 0/4
2.25 18:11 1:02 8:18 176 174-178 1462 179 176-182 4/5
2.38 19:10 59 7:54 176 174-178 1390 177 172-182 9/9
2.50 20:07 57 7:37 175 173-178 1332 179 174-182 4/8
2.63 21:05 58 7:44 179 174-183 1385 180 178-186 3/12
2.75 22:15 1:10 9:20 180 178-183 1679 177 174-180 18/1
2.88 23:18 1:03 8:26 176 175-178 1483 177 172-180 6/3
3.00 24:18 1:00 7:59 180 176-183 1436 180 178-182 2/4
3.13 25:13 55 7:19 177 171-184 1296 182 178-188 0/4
3.16 25:29 16 7:14 170 168-171 1228 183 180-186 0/2

Heart

169/184max
  • Show Beats/Mile

Elevation

Asc 104m, Range 28m, Flat prediction 25:04
Elevation Graph
Biggest Climbs (m) Min/mi
26 5.9% 8:48
24 4.7% 8:22
12 6.9% 8:08
See your biggest climbs

Cadence

180 (188 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 179 3.2 25:28 8:03
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 47.24% More
800m 3:47 7:37 55.59% More
1km 4:46 7:40 58.23% More
Mile 7:54 7:54 61.03% More
5k 25:00 8:03 63.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 64.11
5km 25:01 8:03 63.45
5M 41:25 8:17 62.67
10km 52:09 8:24 62.22
10M 1:26:21 8:38 61.82
Half 1:54:59 8:47 61.34
20M 3:00:03 9:00 61.39
Mara 3:59:43 9:09 61.73
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