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Sat 14th Jun 2025 at 9:02am by DanandLucysdad

Run > General
  • Time
    26:14
  • Miles
    3.07
  • Min/mi
    8:33
  • Pacing
    95%
  • WAVA
    56.92
  • Stride(cm)
    110
  • Cals
    352
  • Watts
    333
  • Cadence
    172
  • BPM
    156
  • %MHR
    89
  • B/mi
    1331
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 144/160bpm [1234b/mi] 108cal 341/464W
2) 1mi - 8:30(8:30/mi) 159/166bpm [1352b/mi] 116cal 332/506W
3) 1mi - 8:35(8:35/mi) 163/168bpm [1399b/mi] 120cal 326/476W
4) 0.07mi - 35(7:41/mi) 163/164bpm [1253b/mi] 8cal 343/350W
8:34 8:30 8:35 35

Pace

2% 59% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:39 93 46-129 805 166 158-180 309 15-363 3/2
0.25 2:10 1:05 8:38 137 130-143 1183 170 162-176 335 319-356 3/3
0.38 3:14 1:05 8:36 149 143-153 1282 172 162-180 367 310-464 6/3
0.50 4:14 1:00 7:59 151 149-154 1206 171 160-180 321 255-361 2/7
0.63 5:16 1:02 8:15 151 149-155 1246 174 168-186 356 328-398 5/2
0.75 6:23 1:07 8:55 157 155-160 1400 175 168-184 392 350-446 9/0
0.88 7:29 1:06 8:47 159 158-160 1395 170 164-176 325 302-358 3/1
1.00 8:33 1:04 8:35 158 157-159 1355 173 168-176 323 305-365 3/2
1.13 9:35 1:02 8:18 156 154-158 1294 169 164-174 291 255-364 0/10
1.25 10:37 1:02 8:14 152 151-154 1252 173 166-178 340 259-495 6/5
1.38 11:40 1:03 8:27 156 154-158 1319 170 158-178 341 246-506 2/7
1.50 12:44 1:03 8:25 158 157-159 1331 174 170-178 338 323-388 4/1
1.63 13:51 1:08 9:00 160 158-163 1440 174 170-178 379 320-463 8/1
1.75 14:56 1:05 8:38 165 163-166 1425 172 164-174 331 309-390 3/2
1.88 15:59 1:03 8:28 164 163-166 1388 173 168-176 320 310-351 3/2
2.00 17:03 1:04 8:30 162 161-164 1376 169 158-176 308 242-378 1/7
2.13 18:05 1:02 8:12 159 156-162 1304 172 164-178 297 247-356 3/8
2.25 19:10 1:05 8:43 160 157-161 1395 171 160-184 344 238-476 5/7
2.38 20:12 1:02 8:19 162 160-164 1348 175 172-182 340 324-352 3/2
2.50 21:19 1:07 8:55 164 162-165 1463 174 170-178 370 345-437 7/0
2.63 22:28 1:09 9:12 167 165-168 1536 171 168-178 345 290-440 5/1
2.75 23:32 1:04 8:31 167 165-168 1424 173 168-176 308 298-318 2/3
2.88 24:37 1:04 8:35 166 164-168 1424 170 160-176 306 245-354 2/5
3.00 25:38 1:01 8:11 163 161-165 1335 171 162-176 288 239-352 1/9
3.07 26:13 35 7:48 163 162-164 1272 176 176-178 343 336-350 1/1

Heart

156/168max
  • Show Beats/Mile

Elevation

Asc 62m, Range 15m, Flat prediction 25:53
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.2% 8:44
14 2.6% 8:53
12 2.1% 8:44
See your biggest climbs

Power

333W (506 max)
Power Graph
Power Bands

Cadence

172 (186 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 3.1 26:13 8:32
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 42.16% More
800m 4:09 8:20 48.37% More
1km 5:12 8:22 50.79% More
Mile 8:26 8:26 53.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 56.95
5km 26:34 8:33 56.79
5M 44:00 8:48 55.95
10km 55:25 8:55 55.48
10M 1:31:46 9:11 55.05
Half 2:02:12 9:20 54.56
20M 3:11:24 9:34 54.52
Mara 4:14:52 9:44 54.75
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