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Sat 14th Jun 2025 at 8:59am by Old Man

Run > parkrun
  • Time
    40:39
  • Miles
    3.09
  • Min/mi
    13:09
  • Pacing
    91.2%
  • WAVA
    40.65
  • Stride(cm)
    78
  • Cals
    493
  • Cadence
    157
  • BPM
    137
  • %MHR
    76.7
  • B/mi
    1796
  • Asc(m)
    216
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Vicar Water Country Park parkrun, near Mansfield. Solo trip to score a V!! Very pretty route, one lap, but a good 1½m steady climb from 1m point!! Also gave blood yesterday afternoon so didn't push it. Nice though

1) 1mi - 13:07(13:07/mi) 135/156bpm [1770b/mi] 158cal 4.58/5.45mph
2) 1mi - 13:31(13:31/mi) 133/140bpm [1799b/mi] 160cal 4.44/4.76mph
3) 1mi - 12:56(12:56/mi) 140/153bpm [1811b/mi] 161cal 4.64/5.36mph
4) 0.09mi - 1:06(11:58/mi) 147/150bpm [1759b/mi] 14cal 5.02/5.47mph
13:07 13:31 12:56 1:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

76% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:59 131 96-155 1570 170 160-174 0/4
0.25 2:57 1:27 11:35 147 144-150 1702 165 162-168 0/6
0.38 4:25 1:29 11:49 148 146-150 1750 166 162-168 21/6
0.50 5:56 1:31 12:05 138 123-149 1667 164 158-168 16/16
0.63 7:45 1:50 14:36 131 123-139 1913 152 142-164 6/17
0.75 9:35 1:49 14:35 135 133-139 1969 151 144-160 9/21
0.88 11:22 1:47 14:18 128 121-138 1831 159 152-164 21/11
1.00 13:06 1:44 13:52 130 128-134 1802 157 154-160 0/17
1.13 14:49 1:43 13:46 133 127-137 1831 152 144-158 27/4
1.25 16:31 1:41 13:29 134 133-137 1807 156 154-158 18/14
1.38 18:08 1:38 13:02 132 129-136 1721 159 152-166 17/7
1.50 19:47 1:39 13:13 131 130-133 1731 156 154-158 11/11
1.63 21:30 1:43 13:41 132 130-135 1807 155 152-160 19/17
1.75 23:14 1:44 13:51 131 128-134 1815 154 152-156 13/14
1.88 24:53 1:39 13:16 134 130-136 1778 154 152-156 10/11
2.00 26:38 1:44 13:52 136 133-140 1886 147 132-154 7/10
2.13 28:25 1:48 14:23 142 135-152 2042 152 146-156 3/1
2.25 30:13 1:47 14:17 136 129-143 1944 142 126-160 7/1
2.38 31:57 1:45 13:58 142 140-145 1984 153 146-158 8/2
2.50 33:36 1:38 13:07 147 143-151 1927 159 154-162 9/6
2.63 35:14 1:38 13:05 141 137-146 1845 156 146-162 9/4
2.75 36:42 1:29 11:49 138 135-142 1631 160 156-164 0/13
2.88 38:08 1:26 11:27 140 137-145 1604 162 158-166 1/14
3.00 39:33 1:25 11:20 141 137-144 1599 163 160-166 1/15
3.09 40:40 1:07 12:06 147 144-150 1779 165 162-172 3/18

Heart

137/155max
  • Show Beats/Mile

Elevation

Asc 216m, Range 64m, Flat prediction 40:06
Elevation Graph
Biggest Climbs (m) Min/mi
30 21.7% 11:14
26 16.3% 13:11
21 13.9% 14:18
20 10.3% 13:32
15 12.2% 13:23
14 4.3% 14:32
See your biggest climbs

Cadence

157 (174 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.4 159 2.8 35:32 12:55
Walk 12.6 141 0.3 5:07 15:03
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:47 11:14 32.59% More
800m 5:49 11:41 37.65% More
1km 7:28 12:01 38.75% More
Mile 12:44 12:44 39.81% More

Predictions

Dist Time Per Mile WAVA
1M 11:37 11:37 43.66
5km 40:54 13:10 40.57
5M 1:09:21 13:52 39.20
10km 1:28:16 14:12 38.54
10M 2:29:42 14:58 37.43
Half 3:22:01 15:25 36.68
20M 5:23:07 16:09 35.99
Mara 7:16:02 16:39 35.73
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