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Sat 14th Jun 2025 at 9:32am by EdGreig

Walk > General
  • Time
    15:09
  • Miles
    0.92
  • Min/mi
    16:28
  • Pacing
    0%
  • Stride(cm)
    85
  • Cals
    95
  • Cadence
    116
  • BPM
    91
  • %MHR
    49.9
  • B/mi
    1496
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 10:41(10:41/km) 87/119bpm [929b/km] 62cal 52/116rpm
2) 0.49km - 4:28(9:09/km) 96/130bpm [879b/km] 33cal 57/88rpm
10:41 4:28

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:57 89 85-94 1776 104 100-106 3/1
0.13 2:23 1:09 18:17 89 83-95 1627 104 100-112 2/0
0.19 3:31 1:08 18:07 84 81-87 1521 105 102-106 1/2
0.25 4:42 1:10 18:44 84 82-87 1573 108 102-156 2/3
0.31 5:52 1:10 18:47 87 83-89 1634 102 100-104 1/2
0.38 7:01 1:09 18:27 86 83-88 1587 115 104-150 2/0
0.44 8:10 1:08 18:16 86 80-91 1570 110 104-116 0/2
0.50 9:14 1:04 17:05 83 80-84 1418 113 110-114 1/0
0.56 10:11 57 15:16 86 83-88 1313 117 112-158 2/0
0.63 10:43 32 8:26 107 91-120 902 163 156-166 2/2
0.69 11:18 36 9:30 128 122-130 1216 160 156-172 1/1
0.75 12:10 52 13:49 113 96-129 1562 121 110-176 0/1
0.81 13:15 1:05 17:16 86 83-93 1485 111 108-114 0/1
0.88 14:14 59 15:42 82 80-85 1288 111 108-114 0/1
0.92 15:10 56 18:55 82 80-84 1551 105 98-110 0/0

Heart

91/130max
  • Show Beats/Mile

Elevation

Asc 8m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (176 max) Stride Length: 85cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:50 11:26 More
800m 7:09 14:24 More
1km 9:27 15:13 More

Predictions

Dist Time Per Mile
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