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Sat 14th Jun 2025 at 9:29am by deansaliba

Run > General
  • Time
    18:09
  • Miles
    2.00
  • Min/mi
    9:05
  • Pacing
    94.8%
  • WAVA
    49.14
  • Stride(cm)
    112
  • Cals
    279
  • Watts
    299
  • Cadence
    159
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1358
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 148/164bpm [1327b/mi] 139cal 299/W 6.69/7.17mph
2) 1mi - 9:09(9:09/mi) 151/162bpm [1382b/mi] 140cal 295/W 6.56/7.12mph
8:58 9:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

50% 47% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:38 117 105-132 1243 156 152-162 256 179-303 8/0
0.13 1:16 36 9:44 141 132-145 1372 160 156-168 252 211-276 0/0
0.19 1:51 34 9:11 148 145-152 1358 159 156-166 286 259-308 2/0
0.25 2:23 32 8:35 147 143-152 1262 156 154-160 304 283-332 1/1
0.31 2:56 33 8:43 146 143-148 1273 158 154-162 305 289-315 1/1
0.38 3:29 33 8:51 150 149-153 1327 158 156-164 308 306-310 0/1
0.44 4:03 34 9:04 153 148-162 1388 161 158-164 366 306-400 3/0
0.50 4:37 34 8:59 162 161-163 1456 160 156-162 366 345-376 6/0
0.56 5:08 32 8:25 159 151-164 1339 155 154-156 285 246-326 1/2
0.63 5:40 32 8:37 147 145-150 1267 156 154-160 277 247-306 0/2
0.69 6:14 33 8:53 149 144-153 1325 159 156-164 315 298-351 1/2
0.75 6:45 32 8:25 156 151-161 1313 161 158-166 341 335-349 1/0
0.81 7:21 35 9:25 153 147-159 1441 157 156-160 283 236-320 1/4
0.88 7:53 33 8:44 146 144-147 1274 158 156-160 274 228-305 0/0
0.94 8:25 32 8:30 151 147-154 1284 159 154-164 296 281-321 1/1
1.00 8:57 32 8:35 154 150-157 1322 162 154-168 337 310-375 3/0
1.06 9:33 35 9:25 160 154-162 1507 157 152-164 317 278-360 0/0
1.13 10:05 32 8:38 154 146-161 1331 157 156-162 259 250-276 0/2
1.19 10:38 33 8:46 146 144-148 1279 157 156-160 293 261-311 1/1
1.25 11:13 35 9:17 149 147-156 1383 160 156-164 308 289-329 0/0
1.31 11:47 35 9:13 152 148-158 1401 158 156-160 284 250-321 0/1
1.38 12:23 35 9:28 150 148-153 1419 160 156-166 315 287-343 4/2
1.44 12:55 33 8:42 149 148-152 1295 155 152-158 290 268-298 0/2
1.50 13:29 33 8:51 149 147-151 1318 158 156-162 305 302-308 0/0
1.56 14:05 36 9:33 149 147-151 1423 159 158-162 287 261-305 1/0
1.63 14:39 35 9:13 149 148-151 1372 160 156-164 292 284-304 0/0
1.69 15:14 35 9:13 150 148-152 1382 161 156-164 301 289-325 1/0
1.75 15:47 33 8:54 152 150-154 1353 160 158-162 291 278-306 2/0
1.81 16:20 33 8:48 153 151-156 1348 161 158-164 309 300-321 1/2
1.88 16:55 35 9:18 154 152-155 1431 159 158-162 297 293-300 0/0
1.94 17:32 37 9:49 151 148-154 1483 157 154-160 286 233-299 0/0
2.00 18:07 35 9:18 150 148-153 1395 160 158-162 290 217-323 3/0
2.00 18:09 2 13:51 153 153-153 2120 162 162-162 297 297-297 0/0

Heart

150/164max
  • Show Beats/Mile

Elevation

Asc 28m, Range 19m, Flat prediction 18:10
Elevation Graph
Biggest Climbs (m) Min/mi
10 4.4% 8:56
See your biggest climbs

Power

299W (400 max)
Power Graph
Power Bands

Cadence

159 (168 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 158 2 18:08 9:03
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 37.64% More
800m 4:19 8:41 43.36% More
1km 5:24 8:42 45.53% More
Mile 8:47 8:47 48.16% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 48.61
5km 28:57 9:19 48.89
5M 47:56 9:35 48.06
10km 1:00:21 9:43 47.62
10M 1:39:57 10:00 47.16
Half 2:13:04 10:09 46.71
20M 3:28:23 10:25 46.59
Mara 4:37:27 10:35 46.74
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