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Sat 14th Jun 2025 at 9:04am by anomis66

Run > parkrun
  • v warm
  • Time
    32:36
  • Miles
    3.11
  • Min/mi
    10:29
  • Pacing
    88.3%
  • WAVA
    47.86
  • Stride(cm)
    93
  • Cals
    496
  • Cadence
    166
  • BPM
    127
  • %MHR
    76.3
  • B/mi
    1336
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 106/142bpm [1016b/mi] 97cal 85/89rpm 6.26/6.62mph
2) 1mi - 10:43(10:43/mi) 137/144bpm [1467b/mi] 170cal 82/87rpm 5.6/6.49mph
3) 1mi - 11:21(11:21/mi) 135/147bpm [1533b/mi] 166cal 81/87rpm 5.28/6.53mph
4) 0.11mi - 57(8:44/mi) 149/153bpm [1302b/mi] 63cal 88/98rpm 6.87/8.32mph
9:35 10:43 11:21 57

Pace

14% 20% 18% 16% 18% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:34 96 73-103 1015 173 158-178 62/0
0.25 2:25 1:06 8:49 100 98-101 882 172 170-174 1/3
0.38 3:35 1:09 9:15 100 98-101 925 170 170-170 0/4
0.50 4:48 1:13 9:42 100 98-107 969 170 168-172 5/3
0.63 5:58 1:11 9:26 99 97-101 934 170 170-170 1/3
0.75 7:10 1:11 9:31 100 99-102 951 171 170-174 1/4
0.88 8:23 1:14 9:50 116 99-141 1141 172 170-174 2/2
1.00 9:35 1:11 9:31 140 137-142 1333 171 168-172 3/3
1.13 10:48 1:13 9:44 138 137-140 1344 172 170-172 4/3
1.25 12:18 1:30 12:01 133 128-139 1598 150 82-172 4/1
1.38 13:35 1:17 10:13 135 131-137 1379 169 168-172 3/1
1.50 14:54 1:20 10:37 139 137-141 1476 170 168-170 1/2
1.63 16:18 1:23 11:08 140 133-144 1558 162 88-170 1/1
1.75 17:33 1:15 10:03 137 135-140 1376 171 168-174 1/2
1.88 19:00 1:27 11:35 137 128-142 1588 157 82-170 3/1
2.00 20:17 1:17 10:19 138 134-140 1424 169 168-170 1/5
2.13 21:38 1:21 10:45 136 134-138 1462 168 142-170 0/2
2.25 22:57 1:19 10:31 133 129-141 1399 162 136-172 3/1
2.38 24:30 1:33 12:22 137 133-141 1695 150 82-174 1/2
2.50 25:49 1:19 10:33 133 130-136 1403 169 166-170 1/2
2.63 27:18 1:29 11:53 133 128-136 1581 157 122-170 2/1
2.75 28:48 1:31 12:04 133 129-136 1605 159 114-170 1/1
2.88 30:18 1:30 11:56 134 125-138 1600 159 124-170 3/1
3.00 31:39 1:21 10:50 139 131-147 1506 168 166-168 2/1
3.11 32:34 55 8:36 149 147-153 1281 176 168-196 4/0

Heart

127/153max
  • Show Beats/Mile

Elevation

Asc 0m, Range 63m, Flat prediction 32:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (196 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.7 169 2.9 29:32 10:07
Walk 9.0 123 0.2 2:55 15:26
Still 0.4 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 39.24% More
800m 4:36 9:16 44.96% More
1km 5:47 9:19 47.15% More
Mile 9:27 9:27 50.02% More

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 50.53
5km 32:34 10:29 47.91
5M 54:58 11:00 46.38
10km 1:09:48 11:14 45.65
10M 1:57:49 11:47 44.47
Half 2:38:33 12:06 43.64
20M 4:12:32 12:38 42.92
Mara 5:39:52 12:58 42.68
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