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Sat 14th Jun 2025 at 8:31am by gseymour

Run > General
  • Time
    53:53
  • Miles
    7.37
  • Min/mi
    7:19
  • Pacing
    0%
  • WAVA
    58.51
  • Stride(cm)
    122
  • Cals
    890
  • Watts
    427
  • Cadence
    180
  • BPM
    165
  • B/mi
    1207
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 3.6km - 18:02(5:00/km) 153/162bpm [765b/km] 276cal 388/530W
2) 5km - 19:34(3:55/km) 181/196bpm [708b/km] 364cal 491/602W
3) 3.25km - 16:18(5:01/km) 159/172bpm [797b/km] 250cal 391/518W
18:02 19:34 16:18

Pace

3% 2% 49% 8% 35% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 8:01 148 143-152 1187 179 176-182 375 344-425 5/6
0.50 4:02 2:01 8:06 152 145-158 1230 178 176-180 375 357-416 3/3
0.75 6:01 2:00 7:58 155 150-157 1236 179 176-184 392 359-432 3/3
1.00 8:53 2:52 +53 11:28 145 110-156 1662 178 128-184 414 62-530 5/4
1.25 10:52 1:58 7:54 154 141-158 1216 180 176-184 413 371-448 7/7
1.50 12:53 2:01 8:05 155 151-159 1252 178 174-180 405 375-458 7/8
1.75 14:53 2:00 8:00 155 153-158 1239 178 176-180 382 363-411 5/4
2.00 16:55 2:02 8:09 155 152-158 1263 177 174-180 368 348-395 2/4
2.25 28:57 12:01 +10:00 48:06 155 108-162 7455 177 170-202 368 157-445 8/4
2.50 30:30 1:34 6:16 166 123-175 1039 189 184-202 479 390-555 4/7
2.75 32:01 1:31 6:02 177 173-181 1068 186 184-190 505 463-602 3/4
3.00 33:35 1:35 6:18 180 178-182 1135 186 182-190 521 480-580 5/4
3.25 35:10 1:35 6:18 182 179-186 1147 186 182-190 514 466-571 6/5
3.50 36:46 1:36 6:24 183 181-186 1172 185 182-188 515 456-551 4/6
3.75 38:23 1:37 6:26 183 180-186 1178 184 180-186 510 482-589 6/5
4.00 39:59 1:37 6:27 183 179-186 1181 184 180-186 482 433-536 4/5
4.25 41:37 1:38 6:31 183 181-184 1194 183 180-186 450 430-508 3/3
4.50 43:17 1:39 6:37 183 180-185 1210 183 180-186 468 434-524 6/7
4.75 44:55 1:38 6:33 183 181-185 1200 183 180-186 497 464-590 3/4
5.00 46:33 1:38 6:33 183 179-186 1200 182 180-186 466 428-519 4/5
5.25 47:56 1:23 5:31 190 184-196 1048 187 178-198 485 435-564 5/5
5.50 58:02 10:06 +8:20 40:23 158 111-196 6380 180 108-196 432 127-601 6/5
5.75 59:56 1:55 7:38 162 159-166 1238 180 178-184 434 397-505 7/6
6.00 1:01:53 1:57 7:48 164 157-170 1279 177 104-186 439 136-518 7/3
6.25 1:03:52 1:59 7:55 165 156-172 1307 178 172-182 424 369-498 6/7
6.50 1:05:57 2:05 8:21 162 159-164 1353 178 172-182 386 347-479 4/5
6.75 1:07:59 2:02 8:08 157 151-162 1276 177 174-180 347 321-371 4/5
7.00 1:10:04 2:05 8:20 159 155-164 1324 177 174-182 368 324-437 3/2
7.25 1:12:07 2:03 8:10 158 155-161 1291 178 174-182 363 356-373 3/4
7.37 1:13:05 58 8:10 156 154-157 1273 177 172-180 371 357-387 2/2

Heart

165/196max
  • Show Beats/Mile

Elevation

Asc 35m, Range 9m, Flat prediction 53:53
Elevation Graph
No climbs of at least 10 metres detected.

Power

427W (602 max)
Power Graph
Power Bands

Cadence

180 (202 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.4 180 7.4 53:18 9:45
Walk 1.5 114 0 1:24 1:16:31
Still 0.0 - - 3 -
Pause 20.1 - - 18:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:00 57.88% More
800m 2:53 5:47 58.61% More
1km 3:41 5:56 60.31% More
Mile 6:11 6:11 62.60% More
5k 19:32 6:17 65.72% More
5 miles 43:07 8:37 48.90% More
10k 1:02:52 10:07 42.02% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 59.66
5km 21:34 6:56 59.50
5M 35:43 7:09 59.02
10km 44:58 7:14 58.73
10M 1:14:28 7:27 58.09
Half 1:39:08 7:34 57.50
20M 2:35:15 7:46 57.80
Mara 3:26:42 7:53 58.29
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