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Sat 14th Jun 2025 at 8:37am by KinkyS

Walk > General
  • Time
    12:48
  • Miles
    0.70
  • Min/mi
    18:17
  • Pacing
    0%
  • Stride(cm)
    73
  • Cals
    58
  • Cadence
    120
  • BPM
    100
  • %MHR
    54
  • B/mi
    1826
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.7mi - 12:48(18:19/mi) 100/141bpm [1832b/mi] 58cal 58/123rpm
12:48

Pace

18% 53% 9% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:08 89 79-96 1970 98 86-104 1/2
0.13 2:37 1:14 19:43 98 97-99 1931 103 102-106 4/1
0.19 3:55 1:18 20:47 100 98-102 2079 106 98-114 5/1
0.25 4:52 58 15:20 95 92-99 1457 109 102-114 2/1
0.31 6:05 1:12 19:18 93 92-95 1795 113 110-118 1/1
0.38 7:22 1:18 20:41 93 90-98 1924 116 112-118 3/3
0.44 8:42 1:19 21:10 96 90-103 2033 115 112-118 2/1
0.50 10:00 1:18 20:55 101 99-105 2113 117 108-126 3/1
0.56 11:12 1:12 19:07 102 97-106 1949 127 116-246 2/3
0.63 11:59 47 12:30 110 97-126 1374 175 172-184 1/3
0.69 12:41 42 11:10 135 126-141 1507 175 172-180 2/3
0.70 12:49 8 12:42 139 137-140 1766 177 176-178 0/0

Heart

100/141max
  • Show Beats/Mile

Elevation

Asc 10m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

120 (246 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:52 15:32 More
800m 8:40 17:25 More
1km 11:04 17:49 More

Predictions

Dist Time Per Mile
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