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Sat 14th Jun 2025 at 9:03am by Simon_B

Run > General
  • Time
    29:46
  • Miles
    3.12
  • Min/mi
    9:32
  • Pacing
    97%
  • WAVA
    51.32
  • Stride(cm)
    106
  • Cals
    397
  • Watts
    343
  • Cadence
    160
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1482
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 143/154bpm [1350b/mi] 120cal 342/422W
2) 1mi - 9:36(9:36/mi) 157/163bpm [1508b/mi] 130cal 342/401W
3) 1mi - 9:39(9:39/mi) 164/170bpm [1584b/mi] 132cal 342/457W
4) 0.12mi - 1:04(9:04/mi) 169/169bpm [1532b/mi] 15cal 346/445W
9:27 9:36 9:39 1:04

Pace

84% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:59 114 83-132 1023 162 150-166 358 3-418 1/2
0.25 2:18 1:11 9:25 140 132-142 1318 161 158-162 381 350-422 3/1
0.38 3:30 1:12 9:38 143 142-145 1377 161 158-164 322 308-352 1/2
0.50 4:38 1:08 9:01 144 141-148 1298 163 160-166 347 309-415 3/2
0.63 5:50 1:13 9:40 147 144-149 1422 161 158-162 313 298-330 1/2
0.75 7:03 1:13 9:42 149 148-150 1445 160 156-162 353 310-395 3/2
0.88 8:14 1:11 9:30 150 149-152 1424 159 154-162 331 318-366 3/3
1.00 9:26 1:12 9:32 152 150-154 1450 160 158-162 349 325-380 1/1
1.13 10:40 1:14 9:52 153 152-154 1508 159 156-162 360 352-367 1/3
1.25 11:51 1:11 9:28 154 153-157 1459 159 156-162 348 323-364 1/2
1.38 13:04 1:13 9:43 156 154-157 1515 159 158-162 317 313-324 1/1
1.50 14:15 1:12 9:33 159 157-162 1518 159 156-160 365 326-401 3/2
1.63 15:28 1:13 9:45 159 158-161 1550 159 158-162 337 313-360 1/1
1.75 16:38 1:10 9:18 160 157-163 1488 159 154-162 336 313-395 3/1
1.88 17:50 1:11 9:32 159 156-163 1515 159 156-162 330 316-399 1/3
2.00 19:02 1:13 9:41 161 157-163 1560 159 158-162 342 322-371 3/2
2.13 20:15 1:13 9:44 162 160-164 1576 159 158-162 334 309-372 1/3
2.25 21:27 1:12 9:34 161 159-163 1540 159 156-160 346 309-389 3/1
2.38 22:42 1:15 9:57 161 158-165 1602 158 156-160 358 344-378 2/2
2.50 23:56 1:15 9:56 163 160-165 1620 158 156-160 344 316-362 2/2
2.63 25:08 1:12 9:33 165 162-167 1575 161 158-164 317 312-321 1/2
2.75 26:17 1:10 9:16 166 164-169 1539 161 158-164 366 318-457 2/1
2.88 27:31 1:13 9:46 167 166-169 1631 159 156-160 343 310-365 1/1
3.00 28:42 1:11 9:29 169 168-170 1603 160 156-162 328 306-358 3/3
3.12 29:46 1:04 9:11 169 168-169 1552 160 158-164 346 304-445 1/3

Heart

155/170max
  • Show Beats/Mile

Elevation

Asc 9m, Range 4m, Flat prediction 29:46
Elevation Graph
No climbs of at least 10 metres detected.

Power

343W (457 max)
Power Graph
Power Bands

Cadence

160 (166 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 159 3.1 29:46 9:33
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 37.84% More
800m 4:34 9:11 44.25% More
1km 5:46 9:17 46.12% More
Mile 9:24 9:24 48.84% More
5k 29:38 9:32 51.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 51.48
5km 29:38 9:32 51.34
5M 49:04 9:49 50.61
10km 1:01:47 9:57 50.21
10M 1:42:19 10:14 49.81
Half 2:16:13 10:24 49.40
20M 3:33:19 10:40 49.38
Mara 4:44:00 10:50 49.60
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