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Sat 14th Jun 2025 at 8:29am by Andy_B

Run > General
  • Time
    58:37
  • Miles
    3.60
  • Min/mi
    16:17
  • Pacing
    63.7%
  • WAVA
    27.89
  • Stride(cm)
    74
  • Cals
    586
  • Cadence
    134
  • BPM
    117
  • %MHR
    66
  • B/mi
    1902
  • Asc(m)
    324
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:29(20:05/mi) 115/136bpm [2309b/mi] 137cal
2) 0.62mi - 13:28(21:40/mi) 124/137bpm [2687b/mi] 143cal
3) 0.62mi - 11:08(17:55/mi) 125/136bpm [2239b/mi] 118cal
4) 0.62mi - 7:33(12:10/mi) 111/123bpm [1350b/mi] 64cal
5) 0.62mi - 6:30(10:27/mi) 109/117bpm [1139b/mi] 61cal
6) 0.5mi - 7:29(15:05/mi) 109/125bpm [1644b/mi] 63cal
12:29 13:28 11:08 7:33 6:30 7:29

Pace

79% 16% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:39 108 84-118 1474 162 146-170 6/6
0.25 4:33 2:51 22:45 100 83-115 2275 134 94-168 6/2
0.38 7:03 2:30 19:57 120 114-126 2394 127 84-160 9/2
0.50 9:56 2:53 23:06 120 108-128 2773 109 94-152 19/0
0.63 12:31 2:35 20:44 129 119-136 2674 110 88-164 21/1
0.75 15:46 3:14 25:55 130 121-135 3370 96 88-156 25/0
0.88 18:58 3:12 25:39 128 110-136 3282 100 86-186 25/0
1.00 21:10 2:12 17:33 112 108-117 1966 134 100-188 25/0
1.13 23:41 2:32 20:14 120 116-127 2428 101 92-108 24/0
1.25 26:04 2:22 18:59 129 118-136 2449 101 94-112 12/5
1.38 28:41 2:37 20:54 125 113-133 2612 101 88-112 23/0
1.50 31:17 2:36 20:50 129 126-132 2687 99 92-104 25/0
1.63 33:55 2:39 21:09 125 114-135 2643 100 88-112 25/0
1.75 35:58 2:03 16:22 123 114-131 2014 113 94-162 25/0
1.88 37:09 1:11 9:30 120 117-123 1140 168 158-188 25/0
2.00 38:25 1:16 10:05 118 115-121 1189 173 164-192 23/0
2.13 39:53 1:28 11:40 117 111-123 1365 169 112-192 1/31
2.25 41:35 1:42 13:37 106 94-115 1444 168 128-186 0/34
2.38 43:00 1:25 11:21 110 105-118 1248 175 86-186 1/29
2.50 44:44 1:44 13:53 104 91-114 1443 157 116-234 0/24
2.63 45:51 1:07 8:56 109 101-116 974 176 164-190 0/32
2.75 47:01 1:10 9:20 111 106-117 1036 170 160-184 0/29
2.88 48:23 1:22 10:53 113 107-116 1230 171 160-190 0/37
3.00 50:05 1:42 13:38 106 93-114 1446 164 110-188 0/34
3.13 51:18 1:13 9:46 107 99-113 1044 162 160-166 0/23
3.25 52:41 1:23 11:03 112 104-122 1238 153 110-162 0/16
3.38 54:28 1:48 14:20 111 98-125 1592 158 124-164 0/13
3.50 56:32 2:03 16:27 110 105-114 1810 129 94-160 6/2
3.60 58:36 2:04 20:03 105 89-118 2106 157 148-160 1/4

Heart

117/136max
  • Show Beats/Mile

Elevation

Asc 324m, Range 309m, Flat prediction 46:26
Elevation Graph
Biggest Climbs (m) Min/mi
306 12.8% 21:05
See your biggest climbs

Cadence

134 (234 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 43.0 166 2.2 25:14 11:24
Walk 53.7 100 1.4 31:27 22:37
Still 3.3 - - 1:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:05 35.34% More
800m 5:01 10:06 36.96% More
1km 6:28 10:25 37.69% More
Mile 10:52 10:52 38.58% More
5k 48:25 15:35 29.01% More

Predictions

Dist Time Per Mile WAVA
1M 15:05 15:05 27.79
5km 50:09 16:09 28.01
5M 1:23:02 16:36 27.52
10km 1:44:33 16:50 27.27
10M 2:53:07 17:19 27.00
Half 3:50:29 17:36 26.74
20M 6:00:56 18:03 26.67
Mara 8:00:33 18:20 26.75
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