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Sat 14th Jun 2025 at 9:03am by Rrunner

Run > parkrun
  • Time
    28:43
  • Miles
    3.11
  • Min/mi
    9:14
  • Pacing
    89.6%
  • WAVA
    49.29
  • Stride(cm)
    108
  • Cals
    423
  • Cadence
    161
  • BPM
    156
  • %MHR
    84.4
  • B/mi
    1443
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

parkrun #396 - Alexandra Moss Side

Happy with that. Aimed for sub 30 but with most parkruns in Manchester off this was very busy. Took 30 seconds plus to get over the start line.

Every lap quicker than the previous one. The come back is ON!

1) 1km - 5:57(5:57/km) 133/156bpm [792b/km] 77cal
2) 1km - 5:39(5:39/km) 159/164bpm [899b/km] 84cal
3) 1km - 5:35(5:35/km) 164/169bpm [915b/km] 82cal
4) 1km - 5:34(5:34/km) 169/172bpm [942b/km] 86cal
5) 1km - 5:20(5:20/km) 174/178bpm [927b/km] 84cal
6) 0.15km - 37(4:08/km) 178/178bpm [737b/km] 10cal
5:57 5:39 5:35 5:34 5:20 37

Pace

2% 87% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:15 99 75-129 1213 161 110-168 1/0
0.25 2:38 1:06 8:45 136 129-140 1190 167 164-172 1/1
0.38 3:46 1:08 9:05 145 138-149 1316 166 162-170 0/2
0.50 4:49 1:03 8:27 149 145-152 1259 165 162-170 0/1
0.63 5:59 1:10 9:24 153 151-155 1437 164 162-168 2/0
0.75 7:06 1:06 8:51 156 154-157 1382 164 162-166 2/0
0.88 8:12 1:06 8:47 157 155-159 1378 162 158-164 1/2
1.00 9:19 1:07 8:57 160 158-162 1431 159 156-162 2/1
1.13 10:32 1:13 9:42 162 160-164 1571 159 158-162 1/1
1.25 11:40 1:09 9:08 160 157-162 1462 160 156-166 2/0
1.38 12:50 1:10 9:22 164 159-166 1537 160 158-162 0/2
1.50 13:54 1:03 8:26 164 163-166 1383 159 156-162 0/2
1.63 14:59 1:05 8:41 164 162-168 1425 160 158-162 1/1
1.75 16:09 1:10 9:19 165 164-166 1536 160 158-162 3/0
1.88 17:18 1:09 9:15 165 164-167 1527 159 158-160 0/3
2.00 18:27 1:09 9:15 168 167-169 1554 159 156-162 1/2
2.13 19:34 1:07 8:55 167 167-169 1490 159 158-160 1/1
2.25 20:40 1:06 8:45 169 167-171 1479 159 156-162 1/1
2.38 21:47 1:08 9:00 169 169-170 1522 159 156-162 2/0
2.50 22:53 1:05 8:42 171 169-172 1487 159 156-162 2/2
2.63 23:55 1:03 8:21 173 172-174 1443 158 156-162 1/2
2.75 25:03 1:08 9:03 174 173-175 1575 157 156-160 1/1
2.88 26:08 1:05 8:43 173 173-174 1507 156 154-160 2/0
3.00 27:13 1:04 8:34 173 172-175 1483 157 154-160 0/2
3.13 28:14 1:02 8:14 176 175-178 1449 157 156-160 0/2
3.20 28:42 28 6:11 178 177-178 1102 167 156-180 0/0

Heart

156/178max
  • Show Beats/Mile

Elevation

Asc 31m, Range 5m, Flat prediction 28:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (180 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 160 3.2 28:35 8:57
Walk 0.2 110 0 3 17:42
Still 0.2 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 41.77% More
800m 4:06 8:16 45.57% More
1km 5:11 8:20 47.49% More
Mile 8:29 8:29 49.86% More
5k 27:29 8:51 51.52% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 49.75
5km 28:41 9:14 49.35
5M 47:49 9:34 48.18
10km 1:00:22 9:43 47.61
10M 1:40:37 10:04 46.84
Half 2:14:28 10:16 46.23
20M 3:31:47 10:35 45.85
Mara 4:43:00 10:48 45.83

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