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Sat 14th Jun 2025 at 9:02am by MattyGraham

Run > General
  • Time
    22:03
  • Miles
    3.12
  • Min/mi
    7:04
  • Pacing
    95.1%
  • Stride(cm)
    130
  • Cals
    334
  • Cadence
    174
  • BPM
    166
  • B/mi
    1170
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:26(7:08/mi) 150/166bpm [1070b/mi] 63cal
2) 0.62mi - 4:24(7:06/mi) 167/172bpm [1185b/mi] 67cal
3) 0.62mi - 4:20(6:59/mi) 169/178bpm [1181b/mi] 66cal
4) 0.62mi - 4:30(7:15/mi) 173/178bpm [1253b/mi] 70cal
5) 0.62mi - 4:20(6:58/mi) 174/179bpm [1212b/mi] 67cal
6) 0.01mi - 3(5:21/mi) 177/177bpm [948b/mi] 1cal
4:26 4:24 4:20 4:30 4:20 3

Pace

4% 78% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:09 113 86-137 808 177 176-180 0/3
0.25 1:47 53 7:07 153 140-157 1088 175 172-178 5/1
0.38 2:41 54 7:11 159 155-161 1143 175 172-178 5/1
0.50 3:35 54 7:14 162 161-164 1171 175 174-182 6/0
0.63 4:27 52 6:53 164 163-165 1129 175 172-180 6/2
0.75 5:17 50 6:43 163 162-164 1094 175 172-178 1/7
0.88 6:10 53 7:01 165 163-171 1157 177 170-192 5/2
1.00 7:04 55 7:17 170 169-171 1237 175 172-178 3/7
1.13 8:00 56 7:28 171 170-172 1275 174 170-176 8/0
1.25 8:53 52 6:59 167 166-170 1166 175 172-176 2/6
1.38 9:43 51 6:45 165 164-166 1115 175 172-176 0/9
1.50 10:34 51 6:46 167 164-169 1129 175 174-176 1/5
1.63 11:28 54 7:09 169 167-170 1209 174 172-176 0/3
1.75 12:21 53 7:04 171 170-174 1207 175 174-176 5/3
1.88 13:15 55 7:17 174 172-178 1267 173 170-176 5/1
2.00 14:11 56 7:29 173 172-175 1294 174 172-176 5/0
2.13 15:06 55 7:21 176 173-178 1293 173 170-176 6/1
2.25 15:58 52 6:53 172 170-174 1185 171 170-172 2/8
2.38 16:52 54 7:09 171 168-173 1224 175 168-186 4/2
2.50 17:47 55 7:23 174 172-176 1285 171 168-174 3/4
2.63 18:45 58 7:42 175 174-177 1346 174 170-178 6/1
2.75 19:38 53 7:08 173 171-175 1233 171 166-174 0/8
2.88 20:30 52 6:55 171 171-172 1184 171 168-174 1/8
3.00 21:20 50 6:36 171 169-174 1130 172 168-176 1/4
3.12 22:03 43 6:15 177 174-179 1106 176 174-180 2/3

Heart

166/179max
  • Show Beats/Mile

Elevation

Asc 68m, Range 24m, Flat prediction 21:46
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.8% 7:12
13 1.1% 7:11
12 4.5% 7:29
See your biggest climbs

Cadence

174 (192 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 174 3.1 22:02 7:04
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 44.88% More
800m 3:22 6:46 50.12% More
1km 4:18 6:55 51.73% More
Mile 6:58 6:58 55.44% More
5k 21:55 7:03 58.48% More

Predictions

Dist Time Per Mile
1M 6:36 6:36
5km 21:57 7:04
5M 36:21 7:16
10km 45:46 7:22
10M 1:15:47 7:35
Half 1:40:54 7:42
20M 2:38:01 7:54
Mara 3:30:23 8:02
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