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Sat 14th Jun 2025 at 9:03am by a321490

Run > General
  • Time
    21:18
  • Miles
    3.01
  • Min/mi
    7:05
  • Pacing
    90%
  • WAVA
    65.77
  • Stride(cm)
    143
  • Cals
    234
  • Cadence
    159
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    921
  • Surface
    Road

Notes & Comments

1) 1mi - 6:47(6:47/mi) 104/110bpm [705b/mi] 8cal 80/89rpm 8.85/11.9mph
2) 1mi - 7:27(7:27/mi) 119/190bpm [887b/mi] 126cal 79/83rpm 8.05/9.57mph
3) 1mi - 7:00(7:00/mi) 154/186bpm [1077b/mi] 88cal 80/85rpm 8.58/9.55mph
4) 0.01mi - 4(7:02/mi) 153/154bpm [1077b/mi] 12cal 78/79rpm 8.57/8.97mph
6:47 7:27 7:00 4

Pace

8% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:53 107 99-110 629 166 162-170 36/0
0.25 1:34 50 6:42 100 100-103 670 161 160-162 1/1
0.38 2:23 49 6:31 100 100-100 651 160 160-160 1/1
0.50 3:15 52 6:52 100 100-100 687 160 160-160 0/1
0.63 4:05 50 6:40 100 100-100 667 161 158-164 1/2
0.75 5:06 1:02 8:14 100 100-100 823 157 154-160 6/0
0.88 5:59 52 6:58 100 100-100 697 157 156-158 2/1
1.00 6:47 49 6:29 100 100-100 648 159 158-160 0/4
1.13 7:40 53 7:00 100 100-100 700 158 154-160 0/2
1.25 8:36 56 7:28 100 100-100 747 158 156-160 1/2
1.38 9:38 1:02 8:16 100 97-100 827 157 156-160 2/0
1.50 10:32 54 7:13 114 100-134 823 157 156-158 1/1
1.63 11:23 51 6:45 144 134-149 973 159 158-162 3/2
1.75 12:14 51 6:48 160 149-168 1089 158 158-162 0/3
1.88 13:09 55 7:20 169 164-182 1238 160 158-166 2/0
2.00 14:14 1:05 8:42 185 181-190 1608 157 150-162 1/1
2.13 15:11 57 7:38 169 148-186 1290 158 156-162 1/1
2.25 16:01 50 6:38 144 143-147 955 160 156-170 3/0
2.38 16:52 51 6:46 149 145-152 1009 160 158-160 0/2
2.50 17:53 1:02 8:12 148 146-151 1215 159 156-162 2/0
2.63 18:43 50 6:38 148 146-151 983 161 160-162 0/3
2.75 19:33 50 6:38 153 149-162 1016 161 158-164 0/3
2.88 20:24 51 6:46 159 153-164 1077 159 158-160 1/1
3.00 21:14 50 6:42 159 152-164 1066 157 152-158 2/1
3.01 21:18 4 6:42 154 153-154 1033 157 156-158 0/0

Heart

130/190max
  • Show Beats/Mile

Elevation

Asc 0m, Range 42m, Flat prediction 21:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (170 max) Stride Length: 143cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 158 3 21:08 7:01
Walk 0.0 0 0 0 NAN:00:00
Still 0.8 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 51.90% More
800m 3:15 6:32 59.19% More
1km 4:07 6:37 61.43% More
Mile 6:51 6:51 63.43% More

Predictions

Dist Time Per Mile
1M 6:37 6:37
5km 22:02 7:06
5M 36:29 7:18
10km 45:56 7:24
10M 1:16:03 7:36
Half 1:41:15 7:44
20M 2:38:34 7:56
Mara 3:31:06 8:03
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