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Sat 14th Jun 2025 at 8:33am by pling
Walk > General
-
Time
25:55
-
Miles
1.35
-
Min/mi
19:12
-
Pacing
0%
-
Stride(cm)
71
-
Cals
126
-
Cadence
119
-
BPM
92
-
%MHR
46.7
-
B/mi
1774
-
Asc(m)
13
-
Surface
Road
Notes & Comments
1) 1mi - 19:11(19:11/mi) 89/106bpm [1707b/mi] 90cal 53/64rpm
2) 0.35mi - 6:45(19:05/mi) 105/128bpm [2004b/mi] 36cal 58/63rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:15 |
2:15 |
36:03 |
70 57-86 |
2524 |
115 104-122 |
1/0 |
0.13 |
3:32 |
1:17 |
20:37 |
75 61-85 |
1546 |
124 122-124 |
1/1 |
0.19 |
4:36 |
1:04 |
17:04 |
87 82-93 |
1485 |
124 122-126 |
2/3 |
0.25 |
5:39 |
1:03 |
16:44 |
89 87-90 |
1489 |
124 124-124 |
0/1 |
0.31 |
6:41 |
1:02 |
16:34 |
87 86-89 |
1441 |
125 124-126 |
0/2 |
0.38 |
7:44 |
1:02 |
16:38 |
86 82-88 |
1431 |
125 124-126 |
0/5 |
0.44 |
8:52 |
1:08 |
18:05 |
88 86-92 |
1592 |
120 118-122 |
0/7 |
0.50 |
9:56 |
1:04 |
17:11 |
91 85-94 |
1563 |
121 118-122 |
0/4 |
0.56 |
11:04 |
1:08 |
18:05 |
93 92-94 |
1682 |
120 118-122 |
0/4 |
0.63 |
12:10 |
1:06 |
17:38 |
95 94-96 |
1674 |
119 118-122 |
0/3 |
0.69 |
13:16 |
1:06 |
17:40 |
95 93-97 |
1678 |
119 118-120 |
1/1 |
0.75 |
14:23 |
1:07 |
17:55 |
97 96-98 |
1738 |
119 118-120 |
3/3 |
0.81 |
15:30 |
1:07 |
17:55 |
98 95-99 |
1756 |
119 118-120 |
0/0 |
0.88 |
16:38 |
1:07 |
17:57 |
100 97-102 |
1794 |
118 118-120 |
1/0 |
0.94 |
18:02 |
1:24 |
22:27 |
98 95-102 |
2200 |
119 114-122 |
2/0 |
1.00 |
19:10 |
1:08 |
18:08 |
103 95-106 |
1868 |
120 118-124 |
1/2 |
1.06 |
20:18 |
1:08 |
18:07 |
105 103-107 |
1901 |
119 116-122 |
0/0 |
1.13 |
21:26 |
1:08 |
18:09 |
103 101-104 |
1869 |
118 116-120 |
1/0 |
1.19 |
22:32 |
1:06 |
17:38 |
105 102-107 |
1852 |
118 116-120 |
1/0 |
1.25 |
23:40 |
1:08 |
18:10 |
101 99-102 |
1836 |
117 116-118 |
5/0 |
1.31 |
25:08 |
1:28 |
23:27 |
109 99-127 |
2555 |
106 88-118 |
0/0 |
1.35 |
25:55 |
47 |
19:10 |
112 108-121 |
2146 |
119 112-126 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:38 |
More |
800m |
8:33 |
17:11 |
More |
1km |
10:45 |
17:17 |
More |
Mile |
17:51 |
17:51 |
More |
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