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Time
20:42
-
Miles
0.96
-
Min/mi
21:34
-
Pacing
0%
-
Stride(cm)
61
-
Cals
95
-
Cadence
122
-
BPM
116
-
%MHR
61.3
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B/mi
2511
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Asc(m)
17
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Surface
Road
Notes & Comments
1) 1km - 14:16(14:16/km) 111/123bpm [1584b/km] 62cal 52/68rpm
2) 0.55km - 6:26(11:40/km) 126/129bpm [1471b/km] 33cal 62/66rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:25 |
1:25 |
22:48 |
89 60-95 |
2029 |
122 110-136 |
1/2 |
0.13 |
5:19 |
3:54 +2:24
|
1:02:19 |
91 90-91 |
5671 |
120 108-130 |
1/3 |
0.19 |
6:42 |
1:23 |
22:00 |
105 91-117 |
2311 |
122 108-128 |
2/4 |
0.25 |
8:10 |
1:28 |
23:32 |
115 114-117 |
2706 |
118 102-128 |
4/2 |
0.31 |
10:09 |
1:59 |
31:50 |
114 112-119 |
3629 |
116 106-124 |
1/2 |
0.38 |
11:22 |
1:13 |
19:28 |
119 118-121 |
2317 |
123 118-130 |
2/2 |
0.44 |
12:41 |
1:18 |
20:55 |
121 121-121 |
2532 |
123 108-128 |
0/2 |
0.50 |
14:14 |
1:33 |
24:53 |
122 120-123 |
3036 |
118 100-128 |
2/4 |
0.56 |
15:32 |
1:18 |
20:47 |
123 123-123 |
2555 |
122 118-124 |
7/1 |
0.63 |
17:38 |
2:06 +52
|
33:34 |
122 118-123 |
4095 |
121 114-128 |
3/1 |
0.69 |
18:50 |
1:12 |
19:11 |
123 121-125 |
2360 |
126 122-128 |
3/1 |
0.75 |
19:59 |
1:09 |
18:22 |
124 124-124 |
2278 |
127 124-130 |
1/3 |
0.81 |
21:09 |
1:10 |
18:43 |
124 124-129 |
2320 |
127 124-132 |
1/6 |
0.88 |
22:17 |
1:08 |
18:08 |
129 129-129 |
2340 |
126 120-132 |
3/5 |
0.94 |
23:29 |
1:12 |
19:08 |
129 129-129 |
2468 |
125 122-128 |
3/1 |
0.96 |
23:59 |
30 |
19:22 |
129 129-129 |
2499 |
124 120-128 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:14 |
More |
800m |
10:40 |
21:28 |
More |
1km |
13:13 |
21:17 |
More |
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