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Sat 14th Jun 2025 at 8:04am by Birgibee
Swim > Pool
-
Time
26:19
-
Miles
0.62
-
per 100m
2:38
-
Pacing
0%
-
Cals
184
-
Cadence
52
-
BPM
115
-
%MHR
67.1
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B/mi
4870
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Surface
Pool
Notes & Comments
1) 25m - 30(2:01/100m) 96/108bpm [3115b/mi] 3cal 28/rpm
2) Rest 5s
3) Rest 11s
4) 725m - 19:20(2:40/100m) 116/135bpm [4978b/mi] 143cal 25/rpm
5) 250m - 6:13(2:29/100m) 117/125bpm [4680b/mi] 37cal 27/rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:35 |
2:35 |
41:39 |
101 94-108 |
4206 |
55 50-64 |
0.12 |
5:19 |
2:44 |
44:02 |
125 121-130 |
5505 |
51 48-54 |
0.19 |
8:03 |
2:44 |
43:59 |
125 119-129 |
5499 |
51 48-52 |
0.25 |
10:47 |
2:44 |
43:56 |
112 108-118 |
4921 |
50 48-52 |
0.31 |
13:29 |
2:42 |
43:24 |
111 110-111 |
4818 |
50 48-52 |
0.37 |
16:14 |
2:45 |
44:18 |
120 112-129 |
5317 |
50 48-52 |
0.43 |
18:50 |
2:36 |
41:44 |
113 110-116 |
4715 |
52 52-52 |
0.50 |
21:20 |
2:30 |
40:12 |
112 100-116 |
4503 |
52 44-58 |
0.56 |
23:50 |
2:31 |
40:26 |
117 114-120 |
4731 |
54 50-58 |
0.62 |
26:19 |
2:29 |
39:53 |
121 119-123 |
4827 |
54 50-58 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:05 |
40:34 |
More |
800m |
21:00 |
42:14 |
More |
1km |
26:19 |
42:21 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:59 |
40:10 |
750m |
19:27 |
41:44 |
1km |
26:23 |
42:28 |
1500m |
40:33 |
43:30 |
1 mile |
43:41 |
43:41 |
1.9km |
52:05 |
44:07 |
3km |
1:24:32 |
45:21 |
3.8km |
1:48:36 |
46:00 |
5km |
2:25:16 |
46:45 |
10km |
5:02:52 |
48:44 |
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