Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 14th Jun 2025 at 7:19am by Bugshug
Run > General
-
Time
44:55
-
Miles
3.13
-
Min/mi
14:21
-
Pacing
41.4%
-
WAVA
32.40
-
Stride(cm)
80
-
Cals
360
-
Cadence
140
-
BPM
129
-
%MHR
87
-
B/mi
1848
-
Asc(m)
177
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 10:35(10:35/mi) 132/147bpm [1398b/mi] 111cal
2) 0.13mi - 2:03(15:14/mi) 125/140bpm [1905b/mi] 19cal
3) 0.41mi - 4:18(10:26/mi) 148/156bpm [1543b/mi] 41cal
4) 0.25mi - 4:26(17:41/mi) 129/157bpm [2281b/mi] 37cal
5) 0.18mi - 1:52(10:04/mi) 154/175bpm [1551b/mi] 23cal
6) 1mi - 18:16(18:16/mi) 119/181bpm [2173b/mi] 109cal
7) 0.15mi - 3:26(23:23/mi) 113/119bpm [2642b/mi] 20cal
10:35 2:03 4:18 4:26 1:52 18:16 3:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:15 |
1:15 |
10:04 |
103 77-121 |
1037 |
169 136-172 |
11/7 |
| 0.25 |
2:33 |
1:18 |
10:23 |
129 121-134 |
1339 |
170 166-172 |
6/3 |
| 0.38 |
3:52 |
1:18 |
10:26 |
132 130-135 |
1377 |
171 168-174 |
1/13 |
| 0.50 |
5:07 |
1:16 |
10:06 |
136 130-143 |
1374 |
171 168-174 |
1/6 |
| 0.63 |
6:28 |
1:21 |
10:46 |
133 129-135 |
1433 |
171 168-174 |
3/6 |
| 0.75 |
7:46 |
1:18 |
10:21 |
137 133-140 |
1417 |
170 168-172 |
22/9 |
| 0.88 |
9:05 |
1:19 |
10:31 |
143 141-147 |
1503 |
172 168-174 |
1/10 |
| 1.00 |
10:35 |
1:30 |
12:04 |
139 135-142 |
1677 |
171 166-174 |
16/5 |
| 1.13 |
12:28 |
1:53 |
15:07 |
127 119-139 |
1920 |
120 114-168 |
0/13 |
| 1.25 |
13:50 |
1:22 |
10:56 |
135 118-150 |
1476 |
168 114-174 |
7/10 |
| 1.38 |
15:09 |
1:19 |
10:32 |
151 147-153 |
1589 |
171 166-174 |
19/6 |
| 1.50 |
16:27 |
1:18 |
10:23 |
153 151-155 |
1589 |
169 166-172 |
6/7 |
| 1.63 |
18:20 |
1:52 |
14:58 |
145 127-157 |
2170 |
129 114-172 |
8/6 |
| 1.75 |
20:31 |
2:11 |
17:32 |
124 116-131 |
2173 |
116 112-118 |
5/6 |
| 1.88 |
22:06 |
1:35 |
12:44 |
131 114-160 |
1668 |
152 114-176 |
5/2 |
| 2.00 |
23:36 |
1:29 |
11:54 |
173 163-181 |
2060 |
156 116-176 |
7/14 |
| 2.13 |
25:39 |
2:03 |
16:24 |
147 122-181 |
2410 |
118 114-122 |
38/37 |
| 2.25 |
31:12 |
5:33 +3:34
|
44:27 |
115 102-123 |
5112 |
115 110-120 |
6/12 |
| 2.38 |
33:36 |
2:24 |
19:08 |
113 111-116 |
2162 |
115 110-122 |
12/7 |
| 2.50 |
35:57 |
2:21 |
18:48 |
117 111-121 |
2200 |
113 110-114 |
7/6 |
| 2.63 |
38:23 |
2:26 |
19:31 |
114 108-121 |
2225 |
111 104-114 |
9/8 |
| 2.75 |
40:47 |
2:24 |
19:14 |
112 104-117 |
2155 |
113 106-118 |
9/14 |
| 2.88 |
43:08 |
2:21 |
18:45 |
118 110-123 |
2212 |
114 110-118 |
6/5 |
| 3.00 |
45:22 |
2:14 |
17:54 |
117 112-120 |
2095 |
114 110-118 |
8/8 |
| 3.13 |
48:18 |
2:56 |
23:29 |
113 109-116 |
2654 |
112 100-124 |
6/9 |
| 3.13 |
48:29 |
11 |
45:39 |
114 114-114 |
5204 |
- |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
35.4 |
170 |
1.6 |
17:09 |
10:39 |
| Walk |
64.6 |
114 |
1.5 |
31:19 |
20:38 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:26 |
9:48 |
35.13% |
More |
| 800m |
5:05 |
10:13 |
37.52% |
More |
| 1km |
6:24 |
10:18 |
38.93% |
More |
| Mile |
10:35 |
10:35 |
40.48% |
More |
| 5k |
47:27 |
15:16 |
30.41% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:48 |
12:48 |
33.48 |
| 5km |
44:33 |
14:20 |
32.39 |
| 5M |
1:15:12 |
15:02 |
31.42 |
| 10km |
1:35:32 |
15:22 |
30.95 |
| 10M |
2:41:16 |
16:08 |
30.11 |
| Half |
3:37:03 |
16:34 |
29.54 |
| 20M |
5:45:46 |
17:17 |
29.03 |
| Mara |
7:45:24 |
17:46 |
28.55 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
